Common Symptoms of Low Progesterone Levels

Did you know that you have a natural anti-anxiety and anti-stress hormone that is made by your body? For women this particular hormone is produced in the ovaries and the adrenal glands and is like bathing the female mind with pure calm and relaxation.  Because it can help reduce anxiety, stress, and depression, it is […]

I read an article several weeks ago about a disorder called “creation deficit disorder” also known as “nature deficit disorder”. Even though this disorder is not recognized medically, it’s likely to become medically recognized as it continues to climb in epidemic proportions among the younger generation who are growing up on smartphones, iPads, computer screens […]

Have you noticed the overwhelming amounts of hemp products that have completely saturated the market? I have. I’ve also noticed that finding a pure hemp product — the full spectrum of nutrients and phytocannabinoids — manufactured in a strict quality-controlled environment is a bit daunting. But with the many valuable benefits of hemp extract, it’s […]

Trying to find non-toxic and natural skincare products that support healthy and vibrant-looking skin is often very challenging. There have been times when I’ve “almost” decided to use chemical-laden skincare — except for two critical factors. I know that every 35 days, the skin replaces itself, and the body makes these new cells from the […]

All throughout the year, I’m asked for my recommendations for high-quality health tools and products such as non-toxic skin care, high-quality aromatherapy diffusers and essential oils, help for bothersome aches and pains, quality air purifiers for home and office and how to effectively cleanse the digestive tract. Once again I decided to write a healthy […]

I love salads – all types. And salads are an excellent way to get in daily servings of healthy veggies, fruits and even nuts and seeds. However, I love salads best when they include a healthy and homemade organic dressing. I find that, for me, many of the healthy and organic salad dressings in the […]

Relief from the symptoms of menopause and PMS has been a quest for countless women over the centuries. Natural hormone remedies have been used by women throughout history; however, modern medicine decided they could do better by introducing synthetic hormone replacement therapy to provide a quick, easy solution to so-called “women’s issues”. In our “pop […]

As we move toward the end of the summer into the autumn season, many people find themselves experiencing serious anxiety issues that increase as the days grow shorter. While most seasons are full of changes, the autumn season seems to incorporate more changes. Admittedly, it’s not necessarily from the lack of sunlight that propels these […]

“Oh, my aching back!” How many times have we heard someone say those words? Back pain, especially low back pain, is a universal human experience — almost everyone experiences it at some point in their life; however, the ability to cure back pain is dismal. Is it a common health concern because of our lifestyles, […]

When speaking with clients about the importance of getting restful sleep, I have found that the last thing most people think about is the importance of having a healthy and sleep-friendly bedroom. Given that most people sleep in their bedroom for eight hours every day, the average person will sleep for 229,961 hours in their […]