Estrogen Dominance Syndrome – What You Need to Know

In the world of balancing hormones, there are definitely conflicting views about estrogen and estrogen dominance syndrome. Most of us think of estrogen as a single hormone. However, this is not the case. Estrogen is actually a class of hormones and hormone like compounds that possess estrogenic properties. There are human estrogens, animal estrogens, synthetic […]

Quick to make and absolutely delicious, these Easy No-Bake PB&J Bites are wonderful for an afternoon pick-me-up or grab-and-go breakfast. By the way, these are also a great healthy snack for your kids! Don’t be afraid to experiment with your favorite organic nut butters, dried fruits and spices. We love to sneak in about ½ […]

“Most people do not realize and are never told there is a huge association between a toxic body and the ability to lose weight.” Loretta Lanphier, NP, BCTN CN, CH There is simply nothing healthy about too much body fat. Not exactly “breaking news,” right? Consider this: too much fat is not only unhealthy but […]

You can enjoy all of the amazing benefits of pomegranate by drinking this recipe for Refreshing Pomegranate Sweet Orange Iced Tea. Besides being great for your health, pomegranate sweet orange iced tea get high points in the delicious column. Pomegranates provide anti-oxidant, anti-viral and anti-tumor benefits as well as being a great source of vitamins […]

Certainly, a dementia or Alzheimer’s diagnosis is the last thing anyone wants to hear. So what can you do if faced, either for yourself or a loved one, with an Alzheimer’s diagnosis or a diagnosis of cognitive decline or dementia? First of all, don’t panic. Dementia is not always the culprit for conditions like irritation, […]

Most of us in the health and wellness industry found ourselves scratching our heads after learning that the giant e-retailer Amazon swooped in to purchase the natural foods Goliath Whole Foods Market for a whopping $13.7 BILLON. Or in more-easy-to-understand-terms, roughly $42 a share — a healthy 27% premium on the previous day’s closing price. […]

You’ve probably heard the saying – Everything is bigger in Texas. Unfortunately, our mosquito population is no exception. The yearly spring and summer rains along with the hot, humid weather provide ripe conditions for an avalanche of pesky mosquitoes which provide humans and pets with mosquito bites and non-stop itching. The itchiness that is experienced […]

Horseradish is a condiment that can definitely help keep you healthy. Using horseradish for medicinal purposes, whether to fight the flu and respiratory issues or combat tonsillitis and urinary tract infections has proven effective. Horseradish has been used to treat a wide variety of ailments over centuries, nearly every part of the horseradish plant has […]

Since low carb diets, such as the ketogenic diet, have become a healthy lifestyle for many people, one of the foods that seems to be missed the most is rice. I hear this all the time from clients. When I started to see more and more recipes appear for “cauliflower rice”, I found it difficult […]

“The nervous system controls and coordinates all organs and structures of the human body.” (Grays Anatomy, 29th Ed, page 4) The decision to use a chiropractor for one’s primary care doctor as well as chiropractic care continues to soar in popularity. Why? Because most chiropractors now promote more than just spinal manipulation. Whole body health […]