EWG Dirty Dozen and Clean Fifteen – 2020

EWG Dirty Dozen and Clean Fifteen – 2020

Most everyone desires to purchase the most nutritious and safe food that’s available. And most of us understand that organically grown foods provide nutrient-dense and safer fruits and vegetables. Unfortunately, organic produce is more costly, and for many families, a real stretch for their food budget. EWG’s Dirty Dozen and Clean Fifteen – 2020 Vegetable […]

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Enhancing Your Immune System Naturally

We are currently living in a very difficult time – a time when many people are experiencing anxiety, fear, and even depression. All three of these emotions can make your immune system less effective and, in turn, can make your body fertile ground for illness. The following natural health tips discuss enhancing your immune system […]

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Mouthwatering Avocado Butter Spread

This mouthwatering Avocado Butter Spread recipe produces an incredibly rich and creamy spread that is absolutely delicious! It’s excellent on a sandwich, spread on breakfast toast, topping for a steaming baked potato, and even mixed into other dishes. The options are endless in how you can get the most use out of this tasty new […]

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Guide to Choosing a Natural Progesterone Cream Wisely

When you need some natural help with those pesky symptoms of peri-menopause, post-menopause, or hormone imbalance, choosing a natural progesterone cream is often frustrating and often daunting. Over the years, I’ve watched many natural progesterone creams come and go. As such I’ve also seen the best qualities of the most effective progesterone creams. In this […]

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Delicious and Healthy Bean Tostadas

Refried bean tostadas (also called chalupas in Texas) are one of my top two favorite Mexican foods. My Mom used to make homemade bean chalupas frequently and I have continued this tradition in my own family. My recipe for these homemade, delicious, and healthy bean tostadas is a healthier version of the classic Mexican tostada […]

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