Can Isometric Exercises Lower Blood Pressure?

Are your blood pressure levels borderline? Do you want to keep your blood pressure levels healthy? Would you like to know about a simple exercise that can greatly lower blood pressure? I’m talking as much as 10-20 mmHg. It’s not an endurance exercise. It’s not a strength exercise. It’s not even a floor exercise. It’s […]

Menopause can spark a diversity of symptoms caused by a definite hormonal shift. Hot flashes, irregular periods, mood swings, fatigue, insomnia, irritability, headaches, changes in libido and bladder control are all very real symptoms during the menopause years. Not every woman will experience every symptom, but all of these symptoms are associated with the hormone […]

One of the most wildly popular trees on the planet is the cacao, the plant species from which cocoa – and chocolate – is derived. The word cacao comes from the Mayan language where it was referred to as ‘ka-kaw’. While some might think cacao and cocoa are one in the same, they’re not, exactly. Cacao […]

Through years of experience, I’ve found that in life and in my pantry, it’s the simple things that serve me best in life and the foods I prepare. Because of their ease, adaptability, and sumptuous flavor, DIY pantry staples similar to the DIY flavored and seasoned salt gift jars recipes below have found their way […]

Not many people are aware of the many excellent health benefits of cilantro or its history of use. In the USA, cilantro and coriander describe two parts of the same plant, Coriandrum sativum, which belongs to the Apiaceae family. In the beginning, the herb was grown in what is now present-day Greece. Utilized by the […]

Polycystic Ovary Syndrome (PCOS) is considered an important medical concern because it highlights the dangers and consequences of hormonal imbalances that are all too common these days. Women who have PCOS exhibit hormone imbalance and metabolism issues that can affect their overall health and appearance. Along with unpleasant side effects such as unwanted facial hair […]

Whether to stand or sit at work has become a no-brainer for many companies. Because of research that says standing is healthier than sitting, companies are now employing state-of-the-art standing-sitting desks that allow employees to stand or sit, but with the added emphasis on standing as much as possible. If you mostly stand during your […]

A health condition that has been identified since the end of the 19th century, even today Irritable Bowel Syndrome (IBS) is not fully understood. IBS has gone by many different names, and multiple theories have come and gone regarding its cause and treatment. In the past, and even occasionally now, IBS patients were told that […]

Your diet has an enormous effect on your thyroid health and function. There are some foods that support thyroid health, while other foods may actually diminish thyroid function. Certainly, it’s best to consume enough of the foods that support thyroid health. Just as you shouldn’t ignore the effect your diet has on your overall health, […]

Apple-Fennel-Raisin coleslaw is a perfect way to showcase your favorite apples. And what better time than the beginning of the autumn season when apples are the juiciest. Just be sure to pick out apples that are super crisp, tart, and sweet, and keep those peels on to add color and texture. Apple-Fennel-Raisin coleslaw is not […]