Stand or Sit at Work – What’s Really Best?

Whether to stand or sit at work has become a no-brainer for many companies. Because of research that says standing is healthier than sitting, companies are now employing state-of-the-art standing-sitting desks that allow employees to stand or sit, but with the added emphasis on standing as much as possible. If you mostly stand during your […]

A health condition that has been identified since the end of the 19th century, even today Irritable Bowel Syndrome (IBS) is not fully understood. IBS has gone by many different names, and multiple theories have come and gone regarding its cause and treatment. In the past, and even occasionally now, IBS patients were told that […]

Your diet has an enormous effect on your thyroid health and function. There are some foods that support thyroid health, while other foods may actually diminish thyroid function. Certainly, it’s best to consume enough of the foods that support thyroid health. Just as you shouldn’t ignore the effect your diet has on your overall health, […]

Apple-Fennel-Raisin coleslaw is a perfect way to showcase your favorite apples. And what better time than the beginning of the autumn season when apples are the juiciest. Just be sure to pick out apples that are super crisp, tart, and sweet, and keep those peels on to add color and texture. Apple-Fennel-Raisin coleslaw is not […]

If it’s decadence without the disadvantages you’re craving, this delicious and healthy recipe is just what you are looking for. Delicious Loaded Apple Nachos recipe promises to satisfy those food cravings that are usually paired with unhealthy ingredients. You know which ones I’m talking about – those sweet, crunchy, chewy and buttery cravings. Simple to […]

The award-winning 2017 edition of “Take Back Your Power”, is now released permanently FREE on YouTube. This compelling documentary exposes a critical issue that affects everyone: ‘smart’ utility meters which facilitate in-home spying, increase utility bills, present a risk of homes fires and hacking, emit wireless pulses and dirty electricity, and are shown to cause […]

Close to 37 million Americans suffer from sinusitis (sinus infections), with 26.9 million adults diagnosed each year. Sinusitis is an inflammation of the nasal sinuses commonly known to most of us as sinus infections, for many sinus infections become a chronic health issue that can acutely affect the quality of life. Sinusitis usually occurs when […]

It is my belief that the best form in which to take mineral supplements like calcium, magnesium, potassium, lithium and zinc is by using orotates. I understand my belief is unpopular with supplement manufacturers, sellers and many practitioners. However, I have seen very good results achieved by using orotates, not only personally but also with […]

Women are often on the lookout for natural modalities as well as herbs and supplements that can help with certain health issues without needing to take prescription medications. It’s commonly known among natural health practitioners that using ashwagandha root for women’s health can provide much-needed support for those wanting a more natural approach. The benefits […]

If you are one of the millions of people who are concerned about their health and well-being, you have probably read about the many health benefits of probiotics. Having a good amount of friendly and beneficial bacteria throughout your gastrointestinal tract for the most part determines how efficiently your immune system can respond to invading […]