Tag Archives: healthy foods

15 Foods that Support Thyroid Health

Your diet has a enormous effect on your thyroid health and function. There are some foods that support thyroid health, while other foods may actually diminish thyroid function. Certainly it’s best to consume enough of the foods that support thyroid health. Just as you shouldn’t ignore the effect your diet has on your overall health, […]

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Delicious and Organic Christmas Recipes

Can you actually continue to eat healthy over the holidays, skip putting on those extra “holiday pounds” and still enjoy delicious and organic recipes that you are used to eating? Absolutely! With just a bit of planning and a willingness to spend time making a homemade meal, you can definitely eat your beloved Christmas Recipes […]

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15 Healthy Foods that Support Artery Health

It is often said that the arterial system in the body can be likened to rivers that continually transport essential nutrients and oxygen from your heart to the entire body. As such, good artery health is an imperative part of a smooth running cardiovascular system. The ability to keep the arteries clean and clear has […]

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12 Healthy Foods High in Prebiotics

Unfortunately we don’t always read much about the many health benefits of prebiotics nor are we told about healthy foods high in prebiotics. As a result most Americans don’t eat enough foods high in prebiotics on a daily basis. This may cause more indigestion, higher levels of inflammation, lower immune function, weight gain and even […]

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Ten Super Green Foods to Eat Every Day

By now most of us know that for a healthy immune system and body it is wise to incorporate green foods into our diet every single day. I find it amazing that only 33 percent of us meet the recommendation for fruit consumption, and fewer than 30 percent of adults eat the recommended servings of […]

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