Your diet has an enormous effect on your thyroid health and function. There are some foods that support thyroid health, while other foods may actually diminish thyroid function. Certainly, it’s best to consume enough of the foods that support thyroid health. Just as you shouldn’t ignore the effect your diet has on your overall health, […]
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16 Ways to Naturally Improve Your Immune System Health
When discussing how to improve immune system health, I always like to begin with the following excellent quote from Dr. Lawrence Wilson: “Factors that impair the immune system include nutrient deficiencies, contaminated air, water and food, unhealthy lifestyles, and too much exposure to harmful microbes. Other factors that weaken the immune system are negative attitudes […]
