Back Pain Relief – What You Need to Know

Back Pain Relief – What You Need to Know

“Oh, my aching back!” How many times have we heard someone say those words? Back pain, especially low back pain, is a universal human experience — almost everyone experiences it at some point in their life. Is it a common health concern because of our lifestyles, or is there something fundamentally wrong with our backs? […]

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How To Have a Sleep Friendly Bedroom

When speaking with clients about the importance of getting restful sleep, I have found that usually the last thing most people think about is the importance of having a healthy and sleep friendly bedroom. Given that most people sleep in their bedroom for eight hours every day, the average person will sleep for 229,961 hours […]

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Hemorrhoids Symptoms Causes and Prevention

More than an embarrassing and delicate subject, hemorrhoids can be extremely painful and debilitating for many people. It seems that once a person suffers from hemorrhoids, the easier it is for them to show up again as uninvited guests. Let’s see what we can find out about fighting off hemorrhoids symptoms, or even better, preventing […]

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