Tag Archives: aromatherapy

How To Have a Sleep Friendly Bedroom

When speaking with clients about the importance of getting restful sleep, I have found that usually the last thing most people think about is the importance of having a healthy and sleep friendly bedroom. Given that most people sleep in their bedroom for eight hours every day, the average person will sleep for 229,961 hours […]

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How to Conquer Stress Naturally

The ability to conquer stress naturally may, at first, seem like a huge mountain to climb. However, when we support our body using natural methods, the results are usually not only effective, but lasting thus making that mountain climb worthwhile. Unfortunately, stress is an all too common fact of life in our modern world. Busyness, […]

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10 Smart Tips for a Green and Healthy Office

If you are spending at least one half of your day in an office setting, then a healthy office environment is just as important to your health as your home environment.  Although we usually have little control over the buildings in which we work, being aware of environmental concerns that can affect our health and […]

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Aromatherapy Therapy for Children

Aromatherapy for children has been used historically to heal, soothe and lighten mood. Imagine having the ability to help reduce stress, improve sleep, reduce anxiety, calm a fretful, teething child or soothe cuts by simply using a few of nature’s essential oils correctly. Aromatherapy provides a highly effective and pleasurable way of treating a range […]

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