Tag Archives: essential oils

How To Make Your Bedroom Sleep Friendly

When talking with clients about the importance of getting restful sleep, I have found that usually the last thing most people think about is how they can make their bedroom sleep friendly. Given that the average person sleeps for 8 hours in a day, the average person will sleep for 229,961 hours in their lifetime […]

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18 Benefits of Lavender Essential Oil

Lavender essential oil is currently one of the most used and versatile essential oils in the world. For over 2,500 years medicinal and religious institutions  have realized the many benefits of lavender essential oil. It’s fragrance tends to promote calmness for most people and, in fact, many people carry a bottle of lavender with them […]

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Setting Up a Healthy Classroom

The month of August finds most teachers already in their classrooms getting ready for that all important first day of school. We all know that germs in school are nothing new. Unfortunately, now, more than ever, a healthy classroom is important. From the first fall sniffles to full-blown cold and flu season, teachers and students […]

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Health Benefits of Boswellia

Research continues to confirm what natural medicine has long known — chronic inflammation is the beginning of most chronic health issues. Because of the inflammation pre-cursor in nearly every sickness or disease, it’s important that you know about the health benefits of boswellia – mainly its anti-inflammatory benefits. Boswellia, an Ayurvedic herb made from frankincense […]

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7 Natural Remedies for Shingles

Shingles is one of those maladies that can make life very miserable for its victims. Generally shingles is not considered to be a serious condition, and will usually run its course without any significant complications. That is…providing you are an otherwise healthy person. This kin of chickenpox can lead to more critical concerns for certain people, […]

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20 DIY Tips For A Naturally Clean Smelling Home

As a result of doing a month of chemo in 2001 for stage 3 colon cancer, I became very sensitive to certain perfumes/smells/odors.  For example, I used to wear a lightly fragranced perfume that I adored — now just about all perfumes make me feel ill. My husband has had to return several colognes simply because I just could not stand […]

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Aromatherapy Therapy for Children

“Those herbs which perfume the air most delightfully, not passed by as the rest, but, being trodden upon and crushed, are three; that is, burnet, wild thyme and watermints. Therefore, you are to set whole alleys of them, to have the pleasure when you walk or tread.” Francis Bacon (1561 – 1626) “Aromatherapy conveys the […]

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22 Benefits of Helichrysum

Helichrysum essential oil, also known as, Helichrysum angustifolium or Helichrysum italicum is often referred to as the “everlasting” or “immortal” oil because of the length of its shelf-life. While the cost of Helichrysum can hit the pocketbook pretty hard, compared to other essential oils, most other essential oils have a much shorter shelf-life. In this […]

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