When speaking with clients about the importance of getting restful sleep, I have found that the last thing most people think about is the importance of having a healthy and sleep-friendly bedroom. Given that most people sleep in their bedroom for eight hours every day, the average person will sleep for 229,961 hours in their […]
Tag Archives: essential oils
18 Benefits of Lavender Essential Oil
Lavender essential oil is currently one of the most used and versatile essential oils in the world. For over 2,500 years medicinal and religious institutions have realized the many benefits of lavender essential oil. It’s fragrance tends to promote calmness for most people and, in fact, many people carry a bottle of lavender with them […]
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Setting Up a Healthy Classroom
The month of August finds most teachers already in their classrooms getting ready for that all-important first day of school. We all know that germs in the classroom are nothing new. Unfortunately, now, more than ever, a healthy classroom is important. From the first Autumn sniffles to full-blown cold and flu season, teachers and students […]
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Health Benefits of Boswellia
Research continues to confirm what natural medicine has long known — chronic inflammation is the beginning of most chronic health issues. Because of the inflammation pre-cursor in nearly every sickness or disease, it’s essential to know about the health benefits of Boswellia – mainly its anti-inflammatory benefits. Boswellia, an Ayurvedic herb made from frankincense (Boswellia […]
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7 Natural Remedies for Shingles
Shingles are one of those maladies that can make life very miserable for its victims. Generally, shingles are not considered serious conditions and will usually run their course without any significant complications. That is…providing you are an otherwise healthy person. This kind of chickenpox can lead to more critical concerns for certain people and become […]
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20 DIY Tips For A Naturally Clean Smelling Home
As a result of doing a month of chemo in 2001 for stage 3 colon cancer, I became susceptible to certain perfumes/smells/odors. For example, I used to wear a lightly fragranced perfume that I adored — now there are not many perfumes that I can wear or stand to smell. My husband has had to […]
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Aromatherapy Therapy for Children
Aromatherapy for children has been used historically to heal, soothe and lighten a child’s mood. Imagine having the ability to help reduce stress, improve sleep, reduce anxiety, calm a fretful, teething child or soothe cuts by simply using a few of nature’s essential oils correctly. Aromatherapy – essential oils – provides a highly effective and […]
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22 Benefits of Helichrysum
Helichrysum essential oil, also known as, Helichrysum angustifolium or Helichrysum italicum is often referred to as the “everlasting” or “immortal” oil because of the length of its shelf-life. While the cost of Helichrysum can hit the pocketbook pretty hard, compared to other essential oils, most other essential oils have a much shorter shelf-life. These 22 […]
