Tag Archives: essential oils

How To Have a Sleep Friendly Bedroom

When speaking with clients about the importance of getting restful sleep, I have found that usually the last thing most people think about is the importance of having a healthy and sleep friendly bedroom. Given that most people sleep in their bedroom for eight hours every day, the average person will sleep for 229,961 hours […]

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18 Benefits of Lavender Essential Oil

Lavender essential oil is currently one of the most used and versatile essential oils in the world. For over 2,500 years medicinal and religious institutions  have realized the many benefits of lavender essential oil. It’s fragrance tends to promote calmness for most people and, in fact, many people carry a bottle of lavender with them […]

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Setting Up a Healthy Classroom

The month of August finds most teachers already in their classrooms getting ready for that all important first day of school. We all know that germs in the classroom are nothing new. Unfortunately, now, more than ever, a healthy classroom is important. From the first Autumn sniffles to full-blown cold and flu season, teachers and […]

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Health Benefits of Boswellia

Research continues to confirm what natural medicine has long known — chronic inflammation is the beginning of most chronic health issues. Because of the inflammation pre-cursor in nearly every sickness or disease, it’s important that you know about the health benefits of boswellia – mainly its anti-inflammatory benefits. Boswellia, an Ayurvedic herb made from frankincense […]

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7 Natural Remedies for Shingles

Shingles is one of those maladies that can make life very miserable for its victims. Generally shingles is not considered to be a serious condition, and will usually run its course without any significant complications. That is…providing you are an otherwise healthy person. This kin of chickenpox can lead to more critical concerns for certain people, […]

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20 DIY Tips For A Naturally Clean Smelling Home

As a result of doing a month of chemo in 2001 for stage 3 colon cancer, I became very sensitive to certain perfumes/smells/odors.  For example, I used to wear a lightly fragranced perfume that I adored — now just about all perfumes make me feel ill. My husband has had to return several colognes simply because I just could not stand […]

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Aromatherapy Therapy for Children

Aromatherapy for children has been used historically to heal, soothe and lighten mood. Imagine having the ability to help reduce stress, improve sleep, reduce anxiety, calm a fretful, teething child or soothe cuts by simply using a few of nature’s essential oils correctly. Aromatherapy provides a highly effective and pleasurable way of treating a range […]

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22 Benefits of Helichrysum

Helichrysum essential oil, also known as, Helichrysum angustifolium or Helichrysum italicum is often referred to as the “everlasting” or “immortal” oil because of the length of its shelf-life. While the cost of Helichrysum can hit the pocketbook pretty hard, compared to other essential oils, most other essential oils have a much shorter shelf-life. In this […]

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