Importance of Omega 3 Fatty Acids – Natural Health Quotes

Omega 3 fatty acids are also know as essential fatty acids. They are necessary for human health; however, the body is unable to make them so we must get them through food or supplements. Every cell in the body is encompassed by a cell membrane composed mainly of fatty acids. The cell membrane permits the […]

Searching out natural remedies for pain relief is often overlooked when one is desperate for pain relief. Pain is said to bring more people to the doctor’s office and emergency room more than just about any other health concern.  According to the Institute of Medicine chronic pain now affects about 100 million American adults which […]

Over the years, the avocado has become an extremely popular food among individuals most conscious about their health. It’s often referred to as a nutritional powerhouse, which is not surprising given its many health benefits. This fruit (yes, avocado is a fruit) is known for its high nutrient value and is added to a myriad of […]

Pumpkin bread, pumpkin pie, pumpkin smoothies, pumpkin risotto, pumpkin soup, grilled pumpkin — the options for using pumpkin in recipes are endless. Not only is the pumpkin Autumn’s signature squash, there are many powerful health benefits of pumpkin. For instance, did you know that pumpkin can help keep your weight in check? Pumpkin is an […]

When it comes to hormone balancing, it’s time for women to know the truth about the benefits of progesterone USP. Many women become confused because their doctor or practitioner continually uses the words progesterone (natural) and progestin (synthetic) as if they are the same and produce the same results. They are not. But first some […]

As autumn appears with winter on the horizon, the flu and cold season begin to emerge. Flu season usually runs from October to May, with most cases occurring from late December to early March. The flu vaccine is offered from September through mid-November to allow people a chance to build immunity to the flu before […]