Tag Archives: health and wellness

Andropause – Male Menopause – It’s Time to Talk

Most men, until recently, were not aware of the medical reasons behind what many call “mid life crisis” or andropause. The truth of the matter is that both men and women are very hormonal creatures and equally affected by changes in the levels of these critical substances in our bodies. If you are approaching middle […]

Leave a Reply

Your email address will not be published. Required fields are marked *

30 Natural Health Remedies for Pesky Hot Flashes

Statistics tell us that hot flashes and/or night sweats occur in almost 90% of women during the time of peri-menopause and up to 85% of women after menopause. Other typical complaints related to hot flashes include anxiety, nausea, sleep disruptions, depression, dryness of eyes and vagina, feelings of suffocation, heart palpitations and inability to concentrate. Certainly those pesky hot flashes are no fun […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Constipation Quotes and Facts from Experts

If you have issues with constipation, you know that it’s much more than just an annoying condition. In fact, it could be considered a silent epidemic that currently leads to more than 6 million visits to the doctor’s office, emergency room visits of around 700,000 – both costing billions of dollars in direct and indirect […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Chiropractic – More Than Cracking Bones

“The nervous system controls and coordinates all organs and structures of the human body.” (Grays Anatomy, 29th Ed, page 4) The decision to use a chiropractor for one’s primary care doctor as well as chiropractic care continues to soar in popularity. Why? Because most chiropractors now promote more than just spinal manipulation. Whole body health […]

Leave a Reply

Your email address will not be published. Required fields are marked *

12 Ways To Green-Up Your Diet

Greening-up your diet to a healthy level is imperative if you want your body to be able to effectively fight disease, illness and support a healthy weight. A healthy diet should always be foundational for any type of health and wellness protocol. Unfortunately the definition of “healthy” is often ridiculous such as pre-packaged foods and […]

Leave a Reply

Your email address will not be published. Required fields are marked *

16 Health Benefits of Tomatoes

Tomatoes are one of the best loved and most consumed fruits around the world and the many health benefits of tomatoes are second to none. In fact, of all the non-starchy ‘vegetables, Americans consume more tomatoes and tomato products than any others. Organic tomatoes are fairy easy to grow and do well in backyard gardens […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Health Benefits of Fresh Figs

Figs, which are a relative of the mulberry (Moraceae), are among the sweetest of fruits and provide a wide array of nutritional and health benefits for the body. Although considered a fruit, the fig is actually an inverted flower, and the seeds are the fruit, according to the California Fig Advisory Board. There are four […]

Leave a Reply

Your email address will not be published. Required fields are marked *

50 Ways to Stress Less

Stress is really a funny thing, because when it is working well it helps make us better able to handle our responsibilities and solve concerns or confront issues as we travel through life. In fact, we would be in trouble without useful and properly operating stress responses. But stress can, and often does, become a […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Health Benefits of Okra

The health benefits of okra are vast including nutrients that are great for your heart, liver, blood sugar and digestive system. And okra also improves energy levels – something most of us need. In fact, one cup of raw okra (100 grams) contains 33 calories and includes a huge 44 percent of the bone-strengthening vitamin […]

Leave a Reply

Your email address will not be published. Required fields are marked *

26 Benefits of Organic Beets

Organic beets, beet juice and beat leaves provide many health benefits to the body. Beets belong to the chenopod family which also include chard, spinach and quinoa. This food family continues to show an increasing number of health benefits not readily available from other food families. Mikhail Tombak, Ph.D., a Russian longevity researcher, found that […]

Leave a Reply

Your email address will not be published. Required fields are marked *