Let’s take a thorough look at one of the most well-founded and stress-relieving breathing techniques out there: diaphragmatic breathing. Even though most people have most likely never heard of it, new research suggests that using this breathing technique can give quite a punch — especially when fighting the battle of the bulge. The average person […]
How To Burn Fat Using Diaphragmatic Breathing
How To Burn Fat Using Diaphragmatic Breathing
Nutrient-Dense Gazpacho Soup Recipe
Gazpacho is a chilled Spanish soup that is absolutely scrumptious, especially on hot and humid summer nights, and definitely passes the requirements for vegans and vegetarians. Cold gazpacho soup can be dressed up with some organic croutons or hot sauce, depending on your taste. Nutrient-dense gazpacho soup is already full of healthy nutrients, and you […]
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Back To School Health – 10 Tips to Keep Your Children Healthy
The dog days of summer are quickly coming to an end, and soon it will be time to send our children back to school or college or to prepare for homeschooling. With the beginning of August, a flurry of preparation for both students and parents is in full swing. New backpacks, new school supplies, new […]
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Natural Solutions for Infertility
Infertility is one of the most heartbreaking things that any couple could ever go through. It’s emotionally draining, and it can put a real strain on a relationship. In addition, the options for treating infertility are so numerous that they can be confusing and overwhelming. The cost of conventional therapies can be prohibitive as well, […]