Tag Archives: vegetarian

Avocado Smoothie with Apple-Cucumber-Ginger-Lime

This avocado smoothie is excellent for a quick breakfast smoothie or a refreshing afternoon snack. Avocado Smoothie with apple-cucumber-ginger-lime is chock-full of healthy nutrients and cleansing fiber. Ginger has anti-inflammatory properties and is also soothing to the digestive tract. Avocado contains heart-healthy monounsaturated fatty acid, contains more potassium than a banana and can help support healthy […]

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16 Health Benefits of Tomatoes

Tomatoes are one of the best loved and most consumed fruits around the world and the many health benefits of tomatoes are second to none. Organic tomatoes are fairy easy to grow and do well in backyard gardens as well as container gardening. The taste of home-grown heirloom tomatoes is unparalleled especially when compared to the […]

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intraMAX® Organic Vitamin Supplement

It’s not often that I blog about a particular nutritional supplement. However, in the case of intraMAX®, an organic vitamin supplement, I want my readers to understand why intraMAX® is one of the best choices they can make for their family and why I highly recommend it over any other organic vitamin supplement. Personally, myself […]

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Super Health Benefits of Squash

The super health benefits of squash are considered impressive and result from the beneficial nutrients, vitamins, and minerals they contain. Squash is best known for containing a large amount of vitamin A (457% of the daily value per serving) and excellent amounts of vitamins C, E, B6, niacin, thiamin, pantothenic acid, and folate. With archaeological […]

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Nutrient-Dense Gazpacho Soup

Gazpacho is a chilled Spanish soup that is absolutely scrumptious, especially on warm summer nights, and definitely passes the requirements for vegans and vegetarians. Cold gazpacho soup can be dressed up with some organic croutons or hot sauce, depending on your taste. Nutrient-Dense Gazpacho Soup is already nutrient dense but you can make it even […]

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Beautiful Beet Salad with Cherry Tomato Dressing

This is a gorgeous salad that is naturally sweet and a very healthy addition for your Valentine’s Day Dinner Table!  Don’t forget that collard greens provide us with two very important anti-inflammatory nutrients which are Vitamin K and omega-3 fatty acids (in the form of alpha-linolenic acid, or ALA). Chronic inflammation can significantly increase our […]

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Fabulous Almond-Crusted Parsnip Oven Fries

A simple, speedy and convenient  way to use parsnips that your family might not normally consider eating. For variation a mixture of parsnips, rutabaga and sweet potatoes could be used. Other variations could include regular white or purple/blue potatoes (high in anthocyanins — powerful antioxidants) or even your family’s favorite squash, cut into fries. You […]

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