Tag Archives: vegetarian

Nutrient-Dense Gazpacho Soup Recipe

Gazpacho is a chilled Spanish soup that is absolutely scrumptious, especially on hot and humid summer nights, and definitely passes the requirements for vegans and vegetarians. Cold gazpacho soup can be dressed up with some organic croutons or hot sauce, depending on your taste. Nutrient-dense gazpacho soup is already full of healthy nutrients and you […]

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Avocado Smoothie with Apple-Cucumber-Ginger-Lime

This avocado smoothie is excellent for a quick breakfast smoothie or a refreshing afternoon snack. Avocado Smoothie with apple-cucumber-ginger-lime is chock-full of healthy nutrients and cleansing fiber. Ginger has anti-inflammatory properties and is also soothing to the digestive tract. Avocado contains heart-healthy monounsaturated fatty acid, contains more potassium than a banana and can help support healthy […]

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16 Health Benefits of Tomatoes

Tomatoes are one of the best loved and most consumed fruits around the world and the many health benefits of tomatoes are second to none. In fact, of all the non-starchy ‘vegetables, Americans consume more tomatoes and tomato products than any others. Organic tomatoes are fairy easy to grow and do well in backyard gardens […]

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11 Health Benefits of IntraMax® Multi-Vitamin Supplement

It’s not often that I blog about a particular nutritional vitamin supplement, unless I find one that surpasses most everything (in its category) that’s currently on the market. In the case of IntraMAX®, a scientifically backed liquid dietary supplement containing a high-powered mix of vitamin and minerals, it’s the best-of-the-best. One of the most important […]

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Super Health Benefits of Squash

The super health benefits of squash are considered impressive and result from the beneficial nutrients, vitamins, and minerals they contain. Squash is best known for containing a large amount of vitamin A (457% of the daily value per serving) and excellent amounts of vitamins C, E, B6, niacin, thiamin, pantothenic acid, and folate. With archaeological […]

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Beautiful Beet Salad with Cherry Tomato Dressing

This healthy recipe makes a beautiful beet salad that is naturally sweet and is a healthy addition to any holiday buffet or holiday dinner table. Collard greens provide two very important anti-inflammatory nutrients which are Vitamin K and omega-3 fatty acids (in the form of alpha-linolenic acid, or ALA). Chronic inflammation can significantly increase our […]

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Fabulous Almond-Crusted Parsnip Oven Fries

This recipe for parsnip oven fries is a simple, speedy and convenient way to incorporate all the health benefits of parsnips into your diet. Parsnip oven fries is also a very healthy substitute for French fries. They’re so tasty that your kids probably will not be able to tell the difference. For variation a mixture […]

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