13 Exciting Health Benefits of Magnolia Bark

13 Exciting Health Benefits of Magnolia Bark

Most are familiar with the absolute beauty of the magnolia tree, especially if you live in the South. It’s exciting to know that magnolia has historically been an essential element in traditional Chinese, Japanese, and currently in both Indian and American medicine. The traditional health benefits of magnolia bark range from the treatment of depression […]

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Natural Strategies for the Epstein-Barr Virus

The Epstein-Barr virus received a lot of publicity in the 1980s. It seemed like every time I looked in a magazine or turned on the TV, another celebrity was relaying their tale of woe about this strange new malady that was robbing them of their energy and attacking their bodies with aches and pains. According […]

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Roasted Baby Carrots with Citrus and Pumpkin Seeds

This quick, simple, and healthy vegetable side dish is perfect for weeknights or even when special guests are invited for dinner. This healthy recipe consists of organic baby carrots tossed with fresh chopped sage, orange peel, then roasted, finished with a drizzle of fresh lemon juice, and topped with roasted pumpkin seed kernels. This healthy […]

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The Health Hazards of Mold Exposure

Is toxic exposure to mold a significant problem in this country? Absolutely. While not the only source of mold exposure, poor indoor air quality (IAQ) is likely the most common culprit. As the housing market continues to age, the percentage of homes with dangerous levels of mold present is ever-growing, especially in warm, humid climates […]

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Three Most Important Reasons to Breastfeed

The importance of breastfeeding to the health and welfare of babies is a topic that most of us are familiar with, but there may be even more to it than many people are aware of. Ongoing research continues to uncover new insights that make breastfeeding a much better choice. One particular insight that may come […]

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Living Without a Gallbladder

I often get many questions from those who find themselves having to “do life” without a gallbladder. But before I get into the article, let’s take a step back and look at the statistics concerning gallbladder disease. Roughly 25 million Americans suffer from gallstones, and almost a quarter of the nearly 1 million people diagnosed […]

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