This quick, simple, and healthy vegetable side dish is perfect for weeknights or even when special guests are invited for dinner. This healthy recipe consists of organic baby carrots tossed with fresh chopped sage, orange peel, then roasted, finished with a drizzle of fresh lemon juice, and topped with roasted pumpkin seed kernels. This healthy […]
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Cinnamon and Cayenne Roasted Mixed Nuts
Healthy snacking benefits your overall health, curbs cravings, fights weight gain, regulates mood, boosts brain power and gives you energy to keep going all day. A handful of cinnamon and cayenne roasted mixed nuts can pack your diet with filling protein, fiber, omega 3 fatty acids, as well as important vitamins and minerals. Your blood sugar […]
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11 Foods Highest in Mycotoxins
What are Mycotoxins? Mycotoxins are toxic secondary metabolites produced by a fungus. Basically, they can be called fungal poisons. According to David Straus, Ph.D., a professor of microbiology and immunology at Texas Tech University Health Sciences Center, “Spores don’t release mycotoxins into the air. The mycotoxins are in the spores and are only released from […]
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Avocado Raw Salad Dressing Recipe
Over the years, the avocado has become an extremely popular food among individuals most conscious about their health. It’s often referred to as a nutritional powerhouse, which is not surprising given its many health benefits. This fruit (yes, avocado is a fruit) is known for its high nutrient value and is added to a myriad of […]
