Roasted Baby Carrots with Citrus and Pumpkin Seeds

April 23rd, 2021 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Roasted Baby Carrots with Citrus and Pumpkin Seeds

This quick, simple, and healthy vegetable side dish is perfect for weeknights or even when special guests are invited for dinner. This healthy recipe consists of organic baby carrots tossed with fresh chopped sage, orange peel, then roasted, finished with a drizzle of fresh lemon juice, and topped with roasted pumpkin seed kernels. This healthy carrot dish is considered light and zingy and perfect as a side dish for any meal. Roasted Baby Carrots with Citrus and Pumpkin Seeds will easily become a fav at your house.

As a child, you were probably told, more than several times, to eat your carrots because they are good for your eyes — and they are. However, carrots don’t cure preexisting vision issues, but they can protect against sight concerns caused by a vitamin A deficiency. If you need to lower your risk for heart disease, strokes, and cancer, it’s a wise decision to include organic carrots in your diet. If you want healthier skin, hair, and nails, eat organic carrots! While all these health benefits are totally true, there are many more exciting health benefits of organic carrots.

RELATED: Exciting Health Benefits of Organic Carrots

Roasted Baby Carrots with Citrus and Pumpkin Seeds Recipe

Prep time:
Cook time:
Total time:

Serves: 4


(Always use organic ingredients when available.)

  • 8 cups organic baby carrots
  • 3 tablespoons fresh chopped sage
  • 1 tablespoon dried orange peel (optional)
  • Coconut oil to coat
  • Juice of half a fresh organic lemon
  • 2 tablespoons roasted pumpkin seed kernels (pepitas)


  1. Preheat oven to 425F.
  2. Mix all ingredients except the lemon juice and pumpkin seeds in a large bowl.
  3. Spread out the coated carrots in a single layer on a large lined baking sheet.
  4. Roast until just done at about 20 minutes or for longer if you want them a little browned.
  5. Squeeze the fresh lemon juice over the carrots before serving.
  6. Sprinkle pumpkin seeds over the carrots.
  7. Season with sea salt and pepper according to desire.
Loretta Lanphier is a Naturopathic Practitioner, Board Certified Traditional Naturopath, Certified Clinical Nutritionist, Holistic Health Practitioner, and Certified Clinical Herbalist as well as the CEO / Founder of Oasis Advanced Wellness in The Woodlands TX. She has studied and performed extensive research in health science, natural hormone balancing, anti-aging techniques, nutrition, natural medicine, weight loss, herbal remedies, non-toxic cancer support and is actively involved in researching new natural health protocols and products. A 20-year stage 3 colon cancer survivor, Loretta can relate to both sides-of-the-health-coin as patient and practitioner regarding health and wellness. “My passion is counseling others about what it takes to keep the whole body healthy using natural and non-toxic methods.” Read Loretta’s health testimony Cancer: The Path to Healing. Loretta is a Contributor and Editor of the worldwide E-newsletter Advanced Health & Wellness. Check out Oasis Advanced Wellness and our natural skincare products, Oasis Serene Botanicals.
†Results may vary. Information and statements made are for education purposes and are not intended to replace your doctor’s advice. Oasis Advanced Wellness/OAWHealth does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Oasis Advanced Wellness/OAWHealth are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician of choice.

You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Join Thousands of People & Receive - Advanced Health & Wellness Monthly Newsletter
Join Our Wellness Newsletter!