Tag Archives: organic

12 Ways To Green-Up Your Diet

Greening-up your diet to a healthy level is imperative if you want your body to be able to effectively fight disease, illness and support a healthy weight. A healthy diet should always be foundational for any type of health and wellness protocol. Unfortunately the definition of “healthy” is often ridiculous such as pre-packaged foods and […]

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16 Health Benefits of Tomatoes

Tomatoes are one of the best loved and most consumed fruits around the world and the many health benefits of tomatoes are second to none. Organic tomatoes are fairy easy to grow and do well in backyard gardens as well as container gardening. The taste of home-grown heirloom tomatoes is unparalleled especially when compared to the […]

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14 Health Benefits of Oranges

As one of the fruits with the most vitamin C, the health benefits of oranges are many. Not only do oranges add a zesty taste to many recipes but are also a refreshing snack providing a sweet and tart taste. Oranges are classified into two categories—sweet and bitter—with the sweet orange being the type most […]

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Beet Tomato Cherry Gazpacho

With the bounty of veggies in the summer and early fall, this vegetarian Beet Tomato Cherry Gazpacho recipe with raw vegetables is sure to be a hit at your next get-together. Not only is the presentation beautiful, but the flavor is ridiculously delicious and so refreshing on warm summer evenings. Cold Beet Tomato Cherry Gazpacho […]

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Banana-Almond Butter-Oatmeal Smoothie

I don’t know about you, but some (okay, most) mornings I just don’t have time to prepare a a sit-down breakfast. So if you find yourself skimping on a healthy breakfast because of time, this recipe for banana-almond butter-oatmeal smoothie is your answer. Not only is it easy, quick and filling, feel free to add […]

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Fresh Homemade Mango Salsa

Juicy mangoes add sweetness to this beautiful, quick and healthy mango salsa. Flecked with red onions, jalapenos and cilantro, it’s scrumptious with seafood dishes or with your favorite healthy chips or veggies. Proven to be a favorite with young and old alike!Fresh Homemade Mango Salsa Ingredients 2 ripe organic mangoes (diced) 1 small organic red […]

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Super Health Benefits of Squash

The super health benefits of squash are considered impressive and result from the beneficial nutrients, vitamins, and minerals they contain. Squash is best known for containing a large amount of vitamin A (457% of the daily value per serving) and excellent amounts of vitamins C, E, B6, niacin, thiamin, pantothenic acid, and folate. With archaeological […]

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Healthy Summer Drinks to Quench Your Thirst

When the temperatures and humidity start to climb during the summer months, we naturally seem to drift toward great-tasting cold beverages. Of course, it’s very important to give your body plenty of fluids and nutrients, especially during this time of year. The trick is to choose quality, nutritional drinks that don’t subject your body to […]

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Ten Super Green Foods to Eat Every Day

By now most of us know that for a healthy immune system and body it is wise to incorporate green foods into our diet every single day.  What many do not know is that eating fresh and live super green foods will give the immune system the “ump” it needs, especially during cold and flu […]

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Citrus and Sage Roasted Baby Carrots

This quick, simple and no-hassle vegetable side is perfect for weeknights or even when special guests are invited for dinner. Baby carrots tossed in fresh chopped sage and roasted, finished with a drizzle of fresh lemon juice. This dish is definitely considered light and zingy. Citrus and Sage Roasted Baby Carrots will easily become a […]

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