Natural Remedies for Nail Fungus

If your toe or fingernails have ever turned crusty and dark, and the symptoms seem to linger forever, then you know what it is to have nail fungus. While not usually dangerous, it can be very annoying and painful in some cases, in addition to being hard to treat. Let’s take a look at some […]

What’s for supper? If I’ve heard that once, I’ve heard it a thousand times over the years. Not always have I had a good answer, but I did learn that it’s a good idea to always have ingredients on-hand to make a hot and healthy soup – especially during the fall and winter months. Soups […]

One of the most abundant minerals in the human body is magnesium and at least 50% of magnesium is located in your bones. Magnesium is also a crucial cofactor for over 600 biochemical reactions in your body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle […]

A team at Purdue University School of Veterinary Medicine conducted several studies (1,2) to determine if vaccines can cause changes in the immune system of dogs that might lead to life-threatening immune-mediated diseases. They obviously conducted this research because concern already existed. It was sponsored by the Haywood Foundation which itself was looking for evidence […]

Have you ever wondered why it’s so important to consume healthy amounts of cruciferous vegetables? The short answer is sulforaphane. Sulforaphane is a glucosinolate found in cruciferous vegetables such as broccoli and brocoli sprouts, cabbage, cauliflower, Brussels sprouts, bok choy, kale, collards, mustard greens, and watercress. It has been reported to exhibit a wide range […]

I like most powerful purple foods, and I especially love how purple foods look in produce sections at local farmers’ markets. They seem to add depth and more beauty to the already gorgeous vegetables and fruits. It creates a peaceful feeling. I call them powerful purple foods because they provide a myriad of powerful health […]

How the world looks at good health and wellness is becoming more and more holistic. Health-conscious buyers are looking more and more for natural foods and supplements that reinforce wellness on many different levels. Your body functions like a fine-tuned orchestra. Various parts of your body are like each player, the nerve system is like […]

Packed with beneficial nutrients, the elderberry has been used for its medicinal and health benefits for thousands of years. During The Middle Ages, the elder was considered a Holy Tree due to its capability to enhance health and longevity. While the health benefits of elderberry are many, one of its shining stars is the impressive […]

You can enjoy the scrumptious flavors of a piece of apple pie every day in this divine Fall Apple Pie smoothie — without any of the disadvantages that come with the wheat, eggs, butter, and refined sugar contained in most apple pie recipes. As far as I’m concerned, this is a win-win in the superior-taste-without-harmful-ingredients […]

Approximately 37 million Americans currently suffer from kidney disease. Those in the early stages of kidney disease do not always present symptoms, making this disease to identify. (R) Your kidney health is essential to filtering waste and water from your blood and removing excess fluid by producing urine. (R)(R) Improving your kidney health naturally, which […]