6 Tips for a Healthy Vacation

Summer is here, and many folks are preparing for their annual family summer vacation. Whether it’s a trip to the mountains or the beach, a trek across the country to visit family, or a relaxing week at the lake, there is much to consider when making vacation arrangements. One aspect I would like to explore […]

Osteoporosis has become a prevalent health concern. Osteoporosis and low bone mass are currently estimated to be a significant public health threat for almost 44 million U.S. women and men aged 50 and older. It is linked to 1.5 million bone fractures annually, with the most common fractures being those of the hip, spine, and […]

Figs, which are a relative of the mulberry (Moraceae), are among the sweetest fruits and provide a wide array of nutritional and health benefits for the body. According to the California Fig Advisory Board, although considered a fruit, the fig is actually an inverted flower, and the seeds are the fruit. There are four distinct […]

According to research published in Nutrition Today, herbs and spices encourage heart health by improving blood bio-markers for measuring heart health. This is another reason to note the importance of a healthy diet in preventing disease. According to the CDC, about 610,000 people die of heart disease in the United States every year–that’s one in […]

If you are looking for a safe and effective exercise that will benefit your entire body, the health benefits of rebounding will amaze you. One of the most important benefits of rebounding every day is lymphatic drainage. Other health benefits of rebounding include being easy on your joints, providing exercise that affects every part of […]

Not only do sweet potatoes taste like a scrumptious dessert, they also provide your body with some incredible health benefits. Cutting-edge research on sweet potatoes indicates they have many unique nutritional benefits that support good health and well-being. Among these benefits are antioxidants, anti-inflammatory nutrients, and blood sugar-regulating nutrients. For instance, in several studies from […]

Magnesium is one of the most abundant and essential minerals in the human body, with over 50% stored in the bones. This vital mineral serves as a cofactor in more than 600 biochemical reactions that keep your body functioning optimally. From breaking down food into energy to supporting nerve impulses, synthesizing fatty acids and proteins, […]

Having difficulty at night in getting healthy sleep? Spending several hours without sleep? Continually watching the clock? Healthy sleep equals good sleep habits, and a good night’s sleep is one of the most critical cornerstones of health. Lack of sleep can result in added stress, lack of concentration, moodiness, memory loss, lower motivation, obesity, fatigue, […]

Some people describe anemia as similar to having “tired blood.” I don’t know how true it is that an anemic person’s blood is actually tired, but I know they usually feel exhausted and run down most of the time because the body doesn’t get enough oxygen-rich blood. In fact, fatigue is the hallmark symptom of […]

Did you know that the consequences of high blood pressure can impact other areas of health, like your vision and even your sex life? In the United States, one out of every three adults has high blood pressure, with only 54% having it under control. This 54% statistic is based on higher-than-ideal blood pressure ranges, […]