A New Year and A New You! 28 Healthy Habits to Begin Your Day

According to the New York Post, “more than 60 percent of Americans rarely feel rested and energized in the morning. And to make matters worse, this daytime tiredness negatively affects 74 percent of respondents’ productivity.” Can you relate? How you begin your day is significant to your overall health, how the remainder of your day […]

Cardiovascular disease is one of the leading causes of death in the US, killing about 610,000 people each year. Because of this very high number, it is essential that you know the 12 cardiovascular disease REAL-RISK factors. “If we could eliminate heart disease tomorrow, the average life expectancy of every American would increase by an […]

I have always loved the Christmas season—the sparkling lights, joyful music, and warm gatherings with loved ones. But let’s be honest, not every Christmas has been picture-perfect. There were years when the joy was overshadowed by stress, a whirlwind of endless to-dos, and moments of being overwhelmed. A stress-free Christmas doesn’t just happen—it’s something we […]

The idea of colloidal silver as a possible alternative or companion to struggling antibiotics often sparks a wide range of opinions. You’ve likely come across claims that colloidal silver is not only ineffective but also harmful. At the same time, there are countless individuals who have personally benefited from its use and wholeheartedly vouch for […]

In today’s fast-paced world, surrounded by endless unhealthy options and distractions, prioritizing our health often falls to the bottom of our to-do lists. But here’s the truth: optimal health and wellness are within your reach. It doesn’t have to be complicated, but it does require one essential step—a firm decision to make a change. This […]

Any kind of serious illness is difficult to deal with, but when it comes to mental illnesses such as depression and sadness, it can be devastating for both the victims and their families. As I will discuss in this article, the standard conventional cure is often worse than depression itself. However, there is always hope […]

The health benefits of raw pumpkin seeds are quite amazing. Did you know that just one cup (64 grams) of pumpkin seeds contains 44% daily value (DV) of zinc, 22% of copper, 42% magnesium, 16% manganese, 17% potassium, and enough iron (17% DV) to make a measurable difference in iron-deficiency associated anemia? It’s good to […]

Magnesium is one of the most abundant and essential minerals in the human body, with over 50% stored in the bones. This vital mineral serves as a cofactor in more than 600 biochemical reactions that keep your body functioning optimally. From breaking down food into energy to supporting nerve impulses, synthesizing fatty acids and proteins, […]

‘Tis the season to celebrate cranberries! As these gorgeous, deep-red berries start popping up at grocery stores, farmers’ markets, and holiday menu suggestions, it’s clear they’re here to shine. I have to admit, cranberries weren’t always my favorite—their tartness never quite resonated with my taste buds. Yet, knowing the fantastic health benefits of cranberries, I […]

When the temperatures and humidity climb during the summer months, we naturally drift toward great-tasting cold beverages. Of course, giving your body plenty of fluids and nutrients is very important, especially during this time of year. The key is to choose quality, nutritional drinks that don’t subject your body to harmful substances and pack on […]