Healthy Banana Almond Butter Ice Cream

Regarding Texans, one thing we truly adore is homemade ice cream, particularly on those sweltering and humid summer evenings. And, yes, this recipe is both health and tastes wonderful! So prepare yourself for a delightful, effortless, and rejuvenating experience with this two-ingredient recipe for healthy homemade banana almond butter ice cream. If you find yourself […]

There is absolutely nothing like homemade tomato salsa with cucumber made with organic or fresh-from-the-garden tomatoes and cucumbers. Don’t you agree? All the ingredients in this robust tomato salsa provide many great health benefits on their own and, when combined, provide a salsa that will have your family and guests returning for more. This recipe […]

Protecting yourself from skin cancer is not as difficult as you may think. Many types of cancer are on the rise today, and skin cancer is one of the worst offenders. Perhaps it’s a factor of the changing ozone layer that makes the sun more harmful these days, the fact that we are consuming unhealthy […]

We’ve all heard the horror stories about a steely-eyed, sharp-toothed “Creature From the Black Lagoon” staring back at you from the toilet bowl. Some of this is exaggerated hype, but we inadvertently share our body space with many other creatures, some tiny and some relatively large, whether we want to think about it or not. […]

For years and years, we have been told that distilled water is harmful and will leach minerals out of the body. Now, the truth is finally coming forth and we can share what we’ve known for a long time as experts tell the truth about distilled water. The only water that runs through all water-based […]

Your endocrine system (also called The Master Control System) is highly intricate, affecting nearly every organ in your body. Hormone balance becomes crucial to your overall well-being. Conventional medicine prefers to help you manage your symptoms rather than get to the root of the concern. By doing this, they make lots of money while often […]

Glaucoma is the second most common form of progressive blindness in the USA after macular degeneration. Glaucoma is also the leading cause of blindness among African-Americans and Hispanics. Glaucoma is estimated to affect over 4 million Americans — but only half have received a diagnosis. In fact, increased pressure in the eye is the most […]

The human heart is an incredible organ. In an average lifetime, your heart will beat an astonishing two and a half BILLION times. The heart is indeed a powerful muscle, but it is under attack by an enemy that accosts approximately 5 million Americans annually. This enemy is called Congestive Heart Failure (CHF). Twenty percent […]

How would you like to improve your health just by what you put on your plate? Of course, most doctors prefer medication for the essential benefits of reducing the risk of diabetes, preventing heart attacks and strokes, or delaying dementia. However, compelling evidence shows that a traditional Mediterranean diet equals drugs for these critical health […]

There are few things more frustrating than feeling tired all the time. Fatigue can be a trial both physically and mentally, and trying to break the chains of fatigue can drain the best of us. Having the need and desire to be busy and productive is a natural part of the human condition. When the […]