One of the most wildly popular trees on the planet is the cacao, the plant species from which cocoa – and chocolate – is derived. The word cacao comes from the Mayan language where it was referred to as ‘ka-kaw’. While some might think cacao and cocoa are one in the same, they’re not, exactly. Cacao […]
Tag Archives: health benefits
Health Benefits of Music Therapy
Most people may not know about the health benefits of music therapy which is now used in a holistic manner for many health concerns. Music therapy may even sound absurd or a waste of time to many. Let’s define music therapy. Music Therapy is the clinical and evidence-based use of music interventions to accomplish individualized […]
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Texas Best-Ever Guacamole Dip Recipe
We Texans love our Mexican food and the spicier, the better. This Texas Best-Ever Guacamole Dip Recipe has been handed down for several generations, most likely with some heartfelt modifications along the way. You will find this guacamole dip recipe one in which you can easily place your “stamp” of ingredients on and pass it […]
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20 Health Benefits of Turmeric
If I had to pick only one supplement to take, turmeric would most likely be my first choice simply because the many health benefits of turmeric are important to whole-body health. A plethora of studies conclude that turmeric root can have a noteworthy effect on neurological, metabolic, cardiovascular, and cellular health. It may even assist […]
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Health Benefits of Daily Walking
Daily walking usually doesn’t get the respect it deserves, either for the health benefits it provides, its worth for transportation, its convenience for just about any age, or its role in recreation. And that’s concerning because, in reality, daily walking has the highest compliance rate of any other exercise with the most consistent health benefits. […]
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25 Amazing Health Benefits of Cabbage
The health benefits of cabbage as well as other cruciferous vegetables like kale and broccoli are well-known for being full of beneficial nutrients. When trying to improve your health and well-being, cabbage (both red and green) should be at the top of your weekly grocery list. Because of its leafy appearance, cabbage is often thought […]
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How to Make Frozen Kale and Spinach Cubes
Often getting enough of nutrient-dense green veggies into our diet becomes a difficult task. This is especially true with children…okay, and many adults. Many actually give up the effort because children and adults continually turn up their noses at the sight or taste of anything that resembles a green vegetable. Both kale and spinach are […]
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Health Benefits of Pears
The pear, which is in season most of the winter, packs itself with many health benefits. Some of the top health benefits of pears include being high in fiber, high in vitamins and minerals. And most people find pears are absolutely delicious! Believe it or not, but many of the nutrients found in pears are […]
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Health Benefits of Apple Cider Vinegar
If you are in the market for an organic natural substance that is both a superfood and an excellent health product, look no further — Apple Cider Vinegar (ACV) is just the ticket. This versatile and cost-effective “wonder drug,” as some have called it, has a myriad of beneficial applications and health benefits. It also […]
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Exciting Health Benefits of Sweet Potatoes
Not only do sweet potatoes taste like a scrumptious dessert, they also provide your body with some awesome health benefits. Cutting-edge research on sweet potatoes indicates they have many unique nutritional benefits that support good health and well-being. Among these benefits are antioxidants, anti-inflammatory nutrients, and blood sugar-regulating nutrients. For instance, in several studies from […]
