As one of the fruits with the most vitamin C, the health benefits of oranges are many. Not only do oranges add a zesty taste to many recipes but are also a refreshing snack providing a sweet and tart taste. Oranges are classified into two categories—sweet and bitter—with the sweet orange being the type most […]
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Healthy Texas Caviar Dip
With as many variations as salsa itself, this healthy Texas Caviar Dip (also called Black Eyed Pea Salsa or Cowboy Caviar) is considered a classic Lone Star State recipe. For some, it’s not complete without bottled Italian dressing; however we decided to make it a bit more healthy with raw apple cider vinegar, cumin, jalapeños, […]
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25 Amazing Health Benefits of Cabbage
The health benefits of cabbage as well as other cruciferous vegetables like kale and broccoli are well-known for being full of beneficial nutrients. When trying to improve your health and well-being, cabbage (both red and green) should be at the top of your weekly grocery list. Because of its leafy appearance, cabbage is often thought […]
