18 Health Changing Benefits of Blueberries

If you’re not eating blueberries every single day, my question for you is: Why Not? In fact, if you currently do not have some blueberries in the fridge or freezer, after reading this article about the benefits of blueberries, you should plan a quick trip to the store to stock up. Blueberries certainly meet all the […]

How much do you know about asthma? It seems that even if we don’t suffer from it ourselves, most of us at least know someone who does. Is asthma contagious? Does it run in families? Can asthma victims exercise and live normal lives? Is there a cure? Can I do anything to prevent getting asthma? […]

Millions of people everywhere would literally jump and down if there was a pill that would get rid of the unsightly veins that appear and seemingly crawl over your legs. Unfortunately it’s just not that easy. Varicose veins can develop when leg veins aren’t strong enough to pump the blood back up to your heart. […]

Most of us have heard from our doctors that fat is the dietary enemy, that is, if you want to be healthy. The phrase “healthy fats” usually refers to monounsaturated and polyunsaturated fats. What makes healthy fats is, along with other heart-health benefits, they help reduce LDL cholesterol, the kind of cholesterol that clogs your arteries. […]

Sweet Potato Detox Juice is a great go-to fresh juice that can help detox your body resulting in healthy, vibrant-looking skin. The carrots and the sweet potato make this raw juice full of beta-carotene, fiber, and natural vitamin A, which acts as an antioxidant to help repair skin tissue. Sweet potatoes are a fantastic anti-stress […]

High blood pressure is one health concern that you cannot generally “feel,” although in some cases there may be certain symptoms. However, in most cases, the only way to know where you stand is to take a reading with a sphygmomanometer and look at the numbers. Balance is the name of the game. You don’t […]

The importance of natural vitamin E becomes highlighted when we understand that in nature vitamin E exists in a family of eight separate but related isomers. These isomers consist of four tocopherols (alpha, beta, gamma, and delta) and four tocotrienols (alpha, beta, gamma, and delta). In fact, in nature, vitamin E never exists in isolation […]

The 2017 Dirty Dozen-Clean Fifteen Veggies-Fruits list from the EWG (Environment Working Group) has been released. EWG analyzed pesticide residue testing data from the U.S. Department of Agriculture and Food and Drug Administration to come up with rankings for the following popular fresh produce items. All 48 foods are listed below from worst to best – […]

There is no good reason for women to suffer from the peri-menopause and post-menopause hormone imbalance plague that includes constant hot flashes, night sweats, brain fog, depression and weight gain. Rest assured those pesky hormone imbalance symptoms can be calmed. Often it’s as simple as consuming foods that are known to provide nutritional hormone support. […]

It’s no surprise to most of us that lemons provide a good amount of vitamin C. However, we may not know that the amount of vitamin C per serving is a whopping 187% of the daily value, making it a very impressive infection fighter. Lemons contain flavonoid glycosides –hesperetin and naringenin — and it’s this […]