2017 Dirty Dozen-Clean Fifteen Veggies-Fruits

The 2017 Dirty Dozen-Clean Fifteen Veggies-Fruits list from the EWG (Environment Working Group) has been released. EWG analyzed pesticide residue testing data from the U.S. Department of Agriculture and Food and Drug Administration to come up with rankings for the following popular fresh produce items. All 48 foods are listed below from worst to best – […]

There is no good reason for women to suffer from the peri-menopause and post-menopause hormone imbalance plague that includes constant hot flashes, night sweats, brain fog, depression and weight gain. Rest assured those pesky hormone imbalance symptoms can be calmed. Often it’s as simple as consuming foods that are known to provide nutritional hormone support. […]

It’s no surprise to most of us that lemons provide a good amount of vitamin C. However, we may not know that the amount of vitamin C per serving is a whopping 187% of the daily value, making it a very impressive infection fighter. Lemons contain flavonoid glycosides –hesperetin and naringenin — and it’s this […]

Do you have parasite concerns? Most of us like to believe that we are immune to such repulsive things as invasive, harmful organisms, also known as parasites. Unfortunately, these invasive organisms don’t care who we are or where we live, or even how clean we are. Increases in worldwide travel, importation of foods, personal pets, […]

Did you know one of the very best things you can add to your morning routine is to drink an apple cider vinegar health elixir that includes raw apple cider vinegar, lime or lemon, raw honey and cayenne pepper? Rather than giving your body a shot of morning caffeine first thing in the morning, this […]

There is no reason to be afraid of genuine and properly made colloidal silver. In fact, colloidal silver is being used more and more within the conventional medical community. Of course it’s always wise to do your own research, use as recommended on the label and, if possible, use under the direction of a knowledgeable […]

The amazing benefits of pomegranate are boundless. Besides being great for your health and well-being, pomegranates get high points in the delicious column. Pomegranates provide anti-oxidant, anti-viral and anti-tumor benefits as well as being a great source of vitamins such as vitamin A, vitamin C, vitamin E, magnesium, potassium and folic acid. Another health benefit […]

A prudent step for not only good physical health but also good mental health is consuming foods for a happy gut. Studies tell us that the gut microbiome is also our “second brain.” Ninety-five percent of your body’s serotonin (maintains mood balance) and at least 75-80% of your immune system is located in your digestive […]

Even the very best health benefits of coconut are numerous. These health benefits range from reducing inflammation to supporting many of your body’s processes to reducing the appearance of wrinkles. One coconut provides two forms of nutrient benefits. One is from the coconut water and the other from the coconut meat. One 400 gram coconut, […]

Yes, you read the article title correctly. No deaths from supplements, minerals, amino acids, homeopathics or herbs says the most recent information from the U.S. National Poison Data System. None. Nada. Yet we constantly hear from conventional medicine that all of the above are dangerous, the same as drugs and can cause terrible harm or […]