There is no good reason for women to suffer from the peri-menopause and post-menopause hormone imbalance plague that includes constant hot flashes, night sweats, brain fog, depression and weight gain. Rest assured those pesky hormone imbalance symptoms can be calmed. Often it’s as simple as consuming foods that are known to provide nutritional hormone support. […]
Tag Archives: flax seed
Health Benefits of Flax Seed
As the interest in dietary sources of Essential Fatty Acids (EFAs), especially omega-3s, has flourished, flax seed has been a popular buzz word in health food circles. The health benefits of EFAs are numerous, and are a key ingredient in this nutritional oil and seeds that truly qualifies it as a superfood. In addition to […]
