Dairy-Free Cashew Nut Milk Recipe

I must confess that I have a morning coffee addiction. There’s just something about holding a hot cup of great tasting coffee in my hand shortly (and I mean shortly) after I crawl out of bed. Wanting to completely give up the organic milk that I had been using, I decided to once-and-for-all find an […]

A diagnosis of type 2 diabetes should always be taken seriously. 34 million Americans, or 1 in 10 people, have diabetes with an estimated 60-70% of diabetics who suffer from peripheral neuropathy. In fact, one of the biggest concerns about a diagnosis of diabetes is that, over time, diabetic neuropathy, also called peripheral neuropathy, can […]

It may be time to add more foods rich in vitamin A such as sweet potatoes, cantaloupe, butternut squash and dark leafy greens to your diet. A recent study indicates that vitamin A deficiency could be behind type 2 diabetes. The most common form of diabetes in the USA, type 2, accounts for 90-95% of all […]

OAW Christmas Video 2015 From everyone here at Oasis Advanced Wellness we wish you a very Merry Christmas. During this holiday season exhibit joyfulness, kindness, love & gentleness to all your family & friends and even strangers. Most of all, remember the reason for the season. Thank you to all our clients and customers for […]

Can you actually continue to eat healthy over the holidays, skip putting on those extra “holiday pounds,” and still enjoy delicious and organic recipes that you are used to eating? Absolutely! With just a bit of planning and a willingness to spend time making a homemade meal, you can definitely eat your beloved Christmas Recipes […]

If you’ve never had the privilege of eating a delicious piece of southern pecan pie, you are truly missing out. The rich buttery flavor of pecans makes them suitable for both savory and sweet dishes. And whether you pronoun the name of this amazing nut as a pah-con or a pee-can, the amazing health benefits of […]

Most practitioners now believe that low levels of vitamin D could be a factor in many health concerns, especially in cognitive decline and Alzheimer’s disease. While this recent study doesn’t prove that link, it does find that seniors with low vitamin D levels exhibited a greater rate of low thinking skills than those who had […]

As one of the fruits with the most vitamin C, it’s not surprising that the health benefits of oranges are important. Not only do oranges add a zesty taste to many of our favorite recipes, but they are also a healthy snack providing both a refreshingly sweet and tart flavor. Oranges are classified into two […]

Have you ever seen purple potatoes at your local farmers’ market or natural foods store and wondered “who eats purple potatoes?” According to recent research, everyone should probably include purple potatoes in their diet. Current research from Penn State indicates that those purple-fleshed potatoes actually suppress the growth of colon cancer tumors in petri dishes […]

Lavender essential oil is currently one of the most used and versatile essential oils in the world. For over 2,500 years medicinal and religious institutions  have realized the many benefits of lavender essential oil. It’s fragrance tends to promote calmness for most people and, in fact, many people carry a bottle of lavender with them […]