Vegetarian Black Bean Burgers

Push your easy-to-make button and do a happy dance. These irresistibly delicious vegetarian black bean burgers can be made and shaped ahead of time and then cooked when you’re ready to eat. The burgers are tasty and full of nutrient-dense ingredients. Black bean burgers also tic high on the health ruler…shhh…don’t tell your kids. Just […]

What comes to mind when you hear the words prescription lithium? Most people either think “mental illness” or about family/friends who have experienced the often worrisome side effects of pharmaceutical lithium carbonate. We’ve all heard the phrase “the dose makes the poison” and with lithium this is definitely the case. Let’s take a look at […]

Roasted Brussels Sprouts with Maple Syrup, Garlic & Cayenne recipe is just plain delicious – not to mention a great tasting way to present Brussels Sprouts to those who completely dislike Brussels sprouts! These beautiful-green little mini-cabbages are the perfect addition to any healthy lunch or an easy side veggie for a great dinner. As […]

We all have experienced how we feel when we are not getting enough sleep. Loss of energy, heightened emotions, foggy memory, weight gain, tiredness, lack of focus…need I go on? The habit of skimping on sleep may actually cause long-term concerns in virtually every aspect of your health. Currently, in the United States, 50-70 million […]

The 2016 Dirty Dozen Vegetables and Fruits list from the EWG (Environment Working Group), released Tuesday, April 12, 2016, is based on tests conducted in 2014 by the U.S. Department of Agriculture on 6,953 samples of fruits and vegetables. While almost 3/4 of the samples tested contained residue from at least one pesticide, each year […]

I must confess that I have a morning coffee addiction. There’s just something about holding a hot cup of great tasting coffee in my hand shortly (and I mean shortly) after I crawl out of bed. Wanting to completely give up the organic milk that I had been using, I decided to once-and-for-all find an […]

A diagnosis of type 2 diabetes should always be taken seriously. 34 million Americans, or 1 in 10 people, have diabetes with an estimated 60-70% of diabetics who suffer from peripheral neuropathy. In fact, one of the biggest concerns about a diagnosis of diabetes is that, over time, diabetic neuropathy, also called peripheral neuropathy, can […]

It may be time to add more foods rich in vitamin A such as sweet potatoes, cantaloupe, butternut squash and dark leafy greens to your diet. A recent study indicates that vitamin A deficiency could be behind type 2 diabetes. The most common form of diabetes in the USA, type 2, accounts for 90-95% of all […]

OAW Christmas Video 2015 From everyone here at Oasis Advanced Wellness we wish you a very Merry Christmas. During this holiday season exhibit joyfulness, kindness, love & gentleness to all your family & friends and even strangers. Most of all, remember the reason for the season. Thank you to all our clients and customers for […]

Can you actually continue to eat healthy over the holidays, skip putting on those extra “holiday pounds,” and still enjoy delicious and organic recipes that you are used to eating? Absolutely! With just a bit of planning and a willingness to spend time making a homemade meal, you can definitely eat your beloved Christmas Recipes […]