Tag Archives: healthy sleep

10 Health Concerns Caused by Sleep Deprivation

We all have experienced how we feel when we are not getting enough sleep. Loss of energy, heightened emotions, foggy memory, weight gain, tiredness, lack of focus…need I go on? The habit of skimping on sleep may actually cause long-term concerns in virtually every aspect of your health. Currently, in the United States, 50-70 million […]

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