We all have experienced how we feel when we are not getting enough sleep. Loss of energy, heightened emotions, foggy memory, weight gain, tiredness, lack of focus…need I go on? The habit of skimping on sleep may actually cause long-term concerns in virtually every aspect of your health. Currently, in the United States, 50-70 million […]
Tag Archives: sleep
Health Benefits of Daily Walking
Daily walking usually doesn’t get the respect it deserves, either for the health benefits it provides, its worth for transportation, its convenience for just about any age, or its role in recreation. And that’s concerning because, in reality, daily walking has the highest compliance rate of any other exercise with the most consistent health benefits. […]
