How to Achieve Natural Allergy and Respiratory Relief

Article updated March 2022. Allergies are more and more common and cause more doctor’s visits than ever before. Research now tells us that allergies are linked more to your body’s immune system (especially your gut) rather than outside influences. Some allergic reactions can occur immediately, but others take years of exposure to allergens before manifesting […]

Have you ever wondered if macadamia nuts are healthy for you – especially since they are so delicious? Besides being delicious, macadamia nuts are considered nutrient-dense powerhouses containing essential vitamins and minerals, such as vitamin A, iron, B vitamins, manganese, and folate. They also contain reasonable amounts of protein, antioxidants, and healthy fats. These impressive […]

Quick, Easy, and Scrumptious – all in one green sauce recipe! Just mix 8 healthy ingredients together, and you will have one of the best-ever, healthy Mexican Green Sauces you’ve ever put in your mouth. That’s a promise! This particular recipe for Healthy Mexican Green Sauce is a knock-off from the famous and popular Mexican […]

Candida overgrowth is an often misdiagnosed health concern. Most doctors either don’t look for it or don’t believe it can be the underlying cause of many diseases. Typically Candida is completely harmless; however, candida overgrowth becomes a genuine health concern when we do something that changes the delicate balance between the good microorganisms and the […]

Have you ever read anything about the germ vs terrain theory? Most people have not idea what this entails. So let’s begin here. Have you ever wondered why some of us are more susceptible to disease than others? We all know people who seem to come down with every illness going around and others who […]

We can all agree that salads are an excellent way to get nutrient-dense fruits and vegetables into our diet. In fact, consuming a small salad before lunch and dinner not only curbs your appetite but provides your body with a healthy amount of fiber, vitamins, and minerals. I try to eat a large salad at […]

All of us have likely used something called “gut instinct” as a tool for deciding what we should and shouldn’t do in specific situations. It happens on a daily basis and is considered very normal.  When making those decisions, have you ever been a bit anxious or nervous and felt like butterflies were using your […]

Have you noticed that 7 Layer Salad recipes seemingly never go out of style? However, it’s not always that you come across an organic 7 Layer Salad Recipe. Decades ago Betty Crocker, (thank-you Betty!) was the first to come out with the 7 Layer Salad concept that became an overnight success. This organic 7 Layer […]

Stress and anxiety affect approximately 40 million adults. (R) According to some newly released numbers in the American Psychological Association’s 2019 Stress in America survey, the average person is under moderate stress levels—coming in at 4.9 on a 10-point scale. Implementing some natural steps to combat stress and anxiety can help tremendously; unfortunately, only about one-third […]

If you are trying to incorporate more healthy eating into your everyday life, finding the best healthy recipes for your July 4th celebration can be all-consuming. Over the years we at OAWHealth.com have put together a plethora of healthy recipes that work well for any holiday celebration. I’ve found that often I just don’t have […]