A New Year and A New You! 28 Healthy Habits to Begin Your Day

According to the New York Post, “more than 60 percent of Americans rarely feel rested and energized in the morning. And to make matters worse, this daytime tiredness negatively affects 74 percent of respondents’ productivity.” Can you relate? How you begin your day is significant to your overall health, how the remainder of your day […]

Cardiovascular disease is one of the leading causes of death in the US, killing about 610,000 people each year. Because of this very high number, it is essential that you know the 12 cardiovascular disease REAL-RISK factors. “If we could eliminate heart disease tomorrow, the average life expectancy of every American would increase by an […]

I have always loved the Christmas season—the sparkling lights, joyful music, and warm gatherings with loved ones. But let’s be honest, not every Christmas has been picture-perfect. There were years when the joy was overshadowed by stress, a whirlwind of endless to-dos, and moments of being overwhelmed. A stress-free Christmas doesn’t just happen—it’s something we […]

The idea of colloidal silver as a possible alternative or companion to struggling antibiotics often sparks a wide range of opinions. You’ve likely come across claims that colloidal silver is not only ineffective but also harmful. At the same time, there are countless individuals who have personally benefited from its use and wholeheartedly vouch for […]