I have always loved the Christmas season—the sparkling lights, joyful music, and warm gatherings with loved ones. But let’s be honest, not every Christmas has been picture-perfect. There were years when the joy was overshadowed by stress, a whirlwind of endless to-dos, and moments of being overwhelmed. A stress-free Christmas doesn’t just happen—it’s something we have to consciously create. That’s why I’m so excited to share what I’ve learned over the years. If you’ve ever found yourself longing for a holiday filled with more peace and less pressure, you’re in the right place. I’ve gathered 12 simple yet powerful tips for a truly stress-free Christmas, and I promise they’ll bring more joy to your season. Let’s make this holiday one to cherish!
Whether you are young or old, most of us look forward to the Christmas holidays. However, many of the things we enthusiastically anticipate often become big-time stressors. In fact, an estimated 80 percent of Americans presume they will feel stressed during the holidays.
DID YOU KNOW? People who experience constant stress are much more susceptible to viral infections like the flu and common cold.
Illness, Holiday Perfection Syndrome, Stress
Unfortunately, the holiday season often comes with illnesses such as flu and colds and even anxiety and depression for a tremendous amount of people. This makes even the concept of a “stress-free Christmas” seem unattainable. Many families expect to have some type of illness going on during the Christmas season. However, experiencing illnesses such as the flu and common cold during December is usually a result of unhealthy eating (too much sugar), less sleep, high expectations (constant stress), being around a lot of people in confined quarters (shopping, parties, church activities, etc.) and limited sunshine – all of which can bring your immune system down. And what parent hasn’t diligently prayed that everyone in the family would stay well during the holidays?
Unfortunately, many of us suffer from or exhibit symptoms of holiday perfection syndrome. You might know what I mean or even have experienced this holiday syndrome. Putting up and decorating the Christmas tree (perfectly), decorating the house (perfectly), planning a Christmas get-together (perfectly), and a Christmas dinner (perfectly) that resembles those beautiful Christmas tablescapes on Pinterest or in-home decorating magazines—all of which can push our stress thermometer extremely high.
What a path we humans have trod in the last 200 years, going from Christmas simple to what our grandparents might call Christmas ridiculous. We find ourselves as some of the most stressed-out, unhealthy, and depressed people at a time of the year meant for just the opposite. It’s no wonder many people say the holiday season has become their most dreaded time of the year.
Yes, stress happens, but how we handle and process stress becomes very important to our physical and emotional health. While there is indeed “good stress,” your body may have difficulty always telling the difference between good and bad stress, especially during the holiday season. The key to eliminating the harmful side effects of any type of stress (particularly during the holidays) is planning ahead, preparing, setting specific limits, and just getting back to simplicity and the real reason for the season.
The following Tips for a Stress-Free Christmas are some tips I have found that can help make a less stressful Christmas season. Although these tips may not fit your family, some may help solve or at least ease some of your holiday stress. In the long run, the most important takeaway is that when we manage our stress levels, we can begin the journey to find our way back to what the Christmas Season represents — the birth of God’s Son, inspiration, peace, love, family, joy, warmth, and goodwill to all people.
12 Easy Tips for a Stress-Free Christmas
1) Focus on mindful giving – not endless lists of “things.”
Shopping from an endlessly long gift list that would make Santa cringe can give even the most seasoned shopper a sense of desperation. How about trying some new approaches this year? Start a tradition of limiting the number of gifts per family member. Some families find that setting a limit of three gifts per child, including one clothing outfit, toy, and book, works exceptionally well. Setting price limits and encouraging gifts from the heart, including gifts that focus on service to other family members, works well for siblings. Give gifts of time to your friends and even your children. A hand-designed coupon for lunch or a movie “on your dime” can mean so much to your close friends and children. Gifts of a movie date with Mom or Dad will delight even the most finicky child.
2) Be in the moment.
Set a particular evening to decorate your tree and your home. Make a rule (yes, rules are okay) that every family member must help and contribute their time. Prepare healthy snacks and organic hot apple cider to sip on. Turn on some bouncy and happy Christmas music throughout the house. If someone, including Dad and Mom, gets stressed (untangling light strands is usually the culprit), help them take a short break to calm down. Teach your family “how” to handle stress successfully and that screaming or storming off is unacceptable and inappropriate at any time of the year. Your children and their spouses will thank you for this when they are older and have their own families. Once your home is decorated, you will feel less stressed about everything that needs to be done.
3) Shop for and wrap presents early.
Try not to put shopping and gift wrapping off until the last minute. I can say, from personal experience, that waiting until the last minute is a recipe for stress and that bah-humbug feeling. Purchase gifts as soon as you can and wrap them as quickly as possible. Make sure you have the correct size of batteries on hand for that inpatient child wanting to play with their new toys. Wrapping presents and trying to find toy batteries on December 24th is the perfect recipe for stress.
4) Healthy diet.
Ensure you and your family eat three healthy meals and two healthy snacks daily. Include a raw salad with your meals at lunch and dinner. Keep a bowl of in-season fruit on the counter or in the fridge. Go easy on sugar, dairy, and processed foods. Drink lots of purified water (distilled water is best) to keep your body hydrated and toxins flushed out. Skip the seconds. Preparing healthy meals at home rather than relying on fast food is a good idea. Try new and healthful dishes, like this hearty and healthy chicken-vegetable soup. When you feel anxious, try the stress-relieving foods below. Yes, by all means, enjoy the delicious food of the season, but remember that balance is the key.
5) Take a walk by yourself every day.
A daily walk in nature can help you clear your mind and provide much-needed exercise. If you live where sunshine is abundant, try to get some sun on your arms and face every day. If you’re not able to get adequate sunlight, use full-spectrum lighting in your home and take a good-quality Vitamin D3 supplement.
6) Don’t skimp on your daily supplements.
Supplements are essential, and even more so during the holiday season. Try to include the following daily supplements: an organic multi-vitamin/mineral complex, coconut oil, probiotics, Vitamin C, and Certified Organic Vitamin D3. Including a daily dose of Vitamin C will boost your immune system and help lower stress. If possible, incorporate a green smoothie into your diet every morning.
7) Diffuse essential oils throughout your home and car.
An uplifting essential oil blend for Christmas is four drops of pine, four drops of sweet orange, and four drops of ginger. This blend can also be used in your evening bath for stress relief. If a family member begins to show symptoms of illness, diffuse some eucalyptus oil, lemon oil, lavender oil, or tea tree oil in their bedroom at night.
8) Sleep is paramount.
An adult bedtime that promotes good health is 10:30 p.m. every night — even on the weekends. Your body does the most healing and repair work during sleep. When you are exhausted, everything becomes more complex — especially controlling your emotions. There are many health concerns caused by sleep deprivation. Other suggestions for getting a good night’s sleep are: (1) Wearing socks on your feet during sleep is said to help eliminate waking up in the middle of the night. (2) Sleep in total darkness and incorporate air purification in each room. (3) Air ionizers are very effective and help with allergies, molds, and illness.
9) Promote the Christmas Spirit.
Many activities can help promote the Christmas spirit. To further the Christmas spirit, plan an informal evening of Christmas caroling in your neighborhood. Invite each family to come along with you to the next house. Provide healthy hot chocolate or hot apple cider at the last home (make arrangements) or invite everyone to your home. There are many recipes for hot chocolate and hot apple cider on the Internet.
10) Adopt a family.
In the spirit of giving, instead of getting, adopt a family for Christmas. Purchase groceries, clothing, shoes, toys, gift certificates, a Christmas tree, telephone calling cards, etc. Also, if funds permit, offer to pay for a month or two of electricity, heating fuel, gas, etc. After the holidays, continue to gift your adopted family by occasionally leaving a bag of groceries by the front door. Invite your adopted family to go with your family to church services, caroling, or to a Christmas pageant. Invite a college student who cannot afford to go home over for Christmas Day. Invite an elderly or single person who is alone over for Christmas dinner. Involve your children and allow them to experience what true giving is all about and the joy it provides.
11) Relax with Christmas movies and book nights.
In October or November, pick out several age-appropriate Christmas movies and books to watch and read as a family during December. Prepare healthy snacks, light the fireplace, put on your pajamas, and get out the blankets for cozy family time. This type of activity is what Christmas memories are made of.
12) Learn to say no thanks.
While learning to say no thanks can be difficult, once you master it, your stress levels will go down. Limit the parties, pageants, and gatherings your family attends in December. Stress can mount quickly when you or your family members try to participate in every activity or gathering you are invited to. Learn to say “no thanks politely.”
BONUS: Family Gatherings.
Family is very important, and we will not have each other forever. Family differences, clashing personalities, and past wrongs should be forgiven, forgotten, and or set aside. Practice the art of listening. Talk about what’s going on in each other’s lives, successes, hopes, and dreams. Avoid participating in “heavy” conversations that can become judgmental or hurtful. Give hugs freely. Smile and laugh and speak kind words. Enjoy Christmas day by including the whole family in preparing Christmas dinner. How about some board/card games or a friendly game of touch football for the afternoon hours? Don’t forget to take some great pictures, but don’t be consumed by getting “the right” picture every time unless you were hired to do so.
Plan some After-Christmas downtime.
Finally, plan some special downtime on Christmas evening to unwind from the festivities. Watching an old Christmas movie (depicting simpler times) in front of the fire with your loved ones will have a calming effect. Diffuse some calming essential oils. Or put on a favorite Christmas CD, sit in front of the fire with a cup of organic coffee or hot tea, discuss the events of the season, and look at the pictures family members took. This makes for sweet memories and strengthens relationships.
Remember the Reason For The Season
The Christmas holiday season is a time of celebration. Spend your Christmas holidays wisely by relaxing and enjoying your family and friends. Implementing some of the Tips for a Stress-Free Christmas can help you and your family enjoy a memorable, stress-free, and healthy Christmas season and hopefully turn hearts back toward a season of not only peace on earth and goodwill toward men but also peace and happiness in our hearts, homes, and families.
I have always loved the season of Christmas, and I hope you do, too.
From myself and everyone at Oasis Advanced Wellness, Merry Christmas!!
References and Research
“Tips for parents on managing holiday stress.” American Psychological Association. Nov. 2012. Web. November 23rd, 2016.
“Fact Sheet on Stress.” National Institute of Mental Health. n.d. Web. November 23rd, 2016.
Gibbons, Gary H. “Why is Sleep Important?” National Heart, Lung, and Blood Institute. August 19th, 2014. Web. November 23rd, 2016.
“This Holiday Season, Eat Mindful, Not Mindless.” American Heart Association. Sept. 2016. Web. November 23rd, 2016.
Bratman, Gregory N, et al. “Nature Experience Reduces Rumination and Subgenual Prefrontal Cortex Activation.” Proceedings of the National Academy of Sciences 112.28 (2015): 8567–8572. Web. November 23rd, 2016.
†Results may vary. Information and statements made are for education purposes and are not intended to replace your doctor’s advice. Oasis Advanced Wellness/OAWHealth does not dispense medical advice, or prescribe or diagnose illness. The views and nutritional advice expressed by Oasis Advanced Wellness/OAWHealth are not intended to be a substitute for conventional medical service. See your physician of choice if you have a severe medical condition or health concern.
