Best 11 Natural Remedies for Mosquito Bites

You’ve probably heard the saying – Everything is bigger in Texas. Unfortunately, our mosquito population is no exception. The yearly spring and summer rains along with the hot, humid weather provide ripe conditions for an avalanche of pesky mosquitoes which provide humans and pets with mosquito bites and non-stop itching. The itchiness that is experienced […]

Horseradish is a condiment that can definitely help keep you healthy. Using horseradish for medicinal purposes, whether to fight the flu and respiratory issues or combat tonsillitis and urinary tract infections has proven effective. Horseradish has been used to treat a wide variety of ailments over centuries, nearly every part of the horseradish plant has […]

Since low carb diets, such as the ketogenic diet, have become a healthy lifestyle for many people, one of the foods that seems to be missed the most is rice. I hear this all the time from clients. When I started to see more and more recipes appear for “cauliflower rice”, I found it difficult […]

“The nervous system controls and coordinates all organs and structures of the human body.” (Grays Anatomy, 29th Ed, page 4) The decision to use a chiropractor for one’s primary care doctor as well as chiropractic care continues to soar in popularity. Why? Because most chiropractors now promote more than just spinal manipulation. Whole body health […]

Clients frequently ask me about the oxygen colon cleanser, Oxy-Powder. These questions range from “Does Oxy-Powder really work effectively?” to “After 21 years, why do you still use Oxy-Powder?” I decided to write an article about why I still use Oxy-Powder after all these years. First some background. Oxy-Powder, an oxygen-based colon cleanser, has been […]

Over half of all Americans – a whopping 62 percent – drink coffee every day, up from 57 percent in 2016. Coffee drinking has long been viewed as an acquired habit, with the main benefit being a quick energy boost to help one wake up and get through the day. Fortunately, this view is now […]

For those eating a Paleo or Ketogenic diet, this recipe for Red Cabbage Salad with Carrots and Walnuts is perfect along side grilled chicken, veggie burgers or grilled wild-caught salmon. Not only is this salad delicious; it is also nutrient dense and very filling. The health benefits of red cabbage, carrots and walnuts are many. […]

Most people are shocked to learn the avocado, also known as alligator pear, actually belongs to the fruit family. Avocados are indeed an amazing superfood for many reasons, and research continually provides us with more and more avocado benefits every year.  However, years of being scared away from fat-containing foods have caused many people and […]

A cancer diagnosis is something no one wants to hear. In fact, the words “you have cancer” have been shown to immediately bring down the immune system. After that initial shock, there are some important things to do and questions to ask before you proceed with or agree to any type of treatment. Most of […]

Greening-up your diet to a healthy level is imperative if you want your body to be able to effectively fight disease, illness and support a healthy weight. A healthy diet should always be foundational for any type of health and wellness protocol. Unfortunately the definition of “healthy” is often ridiculous such as pre-packaged foods and […]