Avocado Benefits – Amazing Superfood

Most people are shocked to learn the avocado, also known as alligator pear, actually belongs to the fruit family. Avocados are indeed an amazing superfood for many reasons, and research continually provides us with more and more avocado benefits every year.  However, years of being scared away from fat-containing foods have caused many people and […]

A cancer diagnosis is something no one wants to hear. In fact, the words “you have cancer” have been shown to immediately bring down the immune system. After that initial shock, there are some important things to do and questions to ask before you proceed with or agree to any type of treatment. Most of […]

Greening-up your diet to a healthy level is imperative if you want your body to be able to effectively fight disease, illness and support a healthy weight. A healthy diet should always be foundational for any type of health and wellness protocol. Unfortunately the definition of “healthy” is often ridiculous such as pre-packaged foods and […]

If you’re not eating blueberries every single day, my question for you is: Why Not? In fact, if you currently do not have some blueberries in the fridge or freezer, after reading this article about the benefits of blueberries, you should plan a quick trip to the store to stock up. Blueberries certainly meet all the […]

How much do you know about asthma? It seems that even if we don’t suffer from it ourselves, most of us at least know someone who does. Is asthma contagious? Does it run in families? Can asthma victims exercise and live normal lives? Is there a cure? Can I do anything to prevent getting asthma? […]

Millions of people everywhere would literally jump and down if there was a pill that would get rid of the unsightly veins that appear and seemingly crawl over your legs. Unfortunately it’s just not that easy. Varicose veins can develop when leg veins aren’t strong enough to pump the blood back up to your heart. […]

Most of us have heard from our doctors that fat is the dietary enemy, that is, if you want to be healthy. The phrase “healthy fats” usually refers to monounsaturated and polyunsaturated fats. What makes healthy fats is, along with other heart-health benefits, they help reduce LDL cholesterol, the kind of cholesterol that clogs your arteries. […]

Sweet Potato Detox Juice is a great go-to fresh juice that can help detox your body resulting in healthy, vibrant-looking skin. The carrots and the sweet potato make this raw juice full of beta-carotene, fiber, and natural vitamin A, which acts as an antioxidant to help repair skin tissue. Sweet potatoes are a fantastic anti-stress […]

High blood pressure is one health concern that you cannot generally “feel,” although in some cases there may be certain symptoms. However, in most cases, the only way to know where you stand is to take a reading with a sphygmomanometer and look at the numbers. Balance is the name of the game. You don’t […]

The importance of natural vitamin E becomes highlighted when we understand that in nature vitamin E exists in a family of eight separate but related isomers. These isomers consist of four tocopherols (alpha, beta, gamma, and delta) and four tocotrienols (alpha, beta, gamma, and delta). In fact, in nature, vitamin E never exists in isolation […]