16 Reasons Why I Still Use Oxy-Powder

Clients frequently ask me about the oxygen colon cleanser, Oxy-Powder. These questions range from “Does Oxy-Powder really work effectively?” to “After 21 years, why do you still use Oxy-Powder?” I decided to write an article about why I still use Oxy-Powder after all these years. First some background. Oxy-Powder, an oxygen-based colon cleanser, has been […]

Over half of all Americans – a whopping 62 percent – drink coffee every day, up from 57 percent in 2016. Coffee drinking has long been viewed as an acquired habit, with the main benefit being a quick energy boost to help one wake up and get through the day. Fortunately, this view is now […]

For those eating a Paleo or Ketogenic diet, this recipe for Red Cabbage Salad with Carrots and Walnuts is perfect along side grilled chicken, veggie burgers or grilled wild-caught salmon. Not only is this salad delicious; it is also nutrient dense and very filling. The health benefits of red cabbage, carrots and walnuts are many. […]

Most people are shocked to learn the avocado, also known as alligator pear, actually belongs to the fruit family. Avocados are indeed an amazing superfood for many reasons, and research continually provides us with more and more avocado benefits every year.  However, years of being scared away from fat-containing foods have caused many people and […]

A cancer diagnosis is something no one wants to hear. In fact, the words “you have cancer” have been shown to immediately bring down the immune system. After that initial shock, there are some important things to do and questions to ask before you proceed with or agree to any type of treatment. Most of […]

Greening-up your diet to a healthy level is imperative if you want your body to be able to effectively fight disease, illness and support a healthy weight. A healthy diet should always be foundational for any type of health and wellness protocol. Unfortunately the definition of “healthy” is often ridiculous such as pre-packaged foods and […]

If you’re not eating blueberries every single day, my question for you is: Why Not? In fact, if you currently do not have some blueberries in the fridge or freezer, after reading this article about the benefits of blueberries, you should plan a quick trip to the store to stock up. Blueberries certainly meet all the […]

How much do you know about asthma? It seems that even if we don’t suffer from it ourselves, most of us at least know someone who does. Is asthma contagious? Does it run in families? Can asthma victims exercise and live normal lives? Is there a cure? Can I do anything to prevent getting asthma? […]

Millions of people everywhere would literally jump and down if there was a pill that would get rid of the unsightly veins that appear and seemingly crawl over your legs. Unfortunately it’s just not that easy. Varicose veins can develop when leg veins aren’t strong enough to pump the blood back up to your heart. […]

Most of us have heard from our doctors that fat is the dietary enemy, that is, if you want to be healthy. The phrase “healthy fats” usually refers to monounsaturated and polyunsaturated fats. What makes healthy fats is, along with other heart-health benefits, they help reduce LDL cholesterol, the kind of cholesterol that clogs your arteries. […]