No Deaths From Supplements – Minerals – Amino Acids – Homeopathics – Herbs

Yes, you read the article title correctly. No deaths from supplements, minerals, amino acids, homeopathics or herbs says the most recent information from the U.S. National Poison Data System. None. Nada. Yet we constantly hear from conventional medicine that all of the above are dangerous, the same as drugs and can cause terrible harm or […]

Who doesn’t like the sweet taste of sugar and the uplift it provides you…for a while. For most of us, consuming refined sugar every day can easily develop into a sugar habit similar to that of a habitual drug user. Research tells us that the consistent overconsumption of sugar can ruin your health and, unfortunately, […]

Hormone imbalances and fluctuations can have a very powerful effect not only on how we feel, but on our lives in general. At times it’s very difficult to see that all the symptoms of hormone imbalances you’re experiencing are actually related, especially when they happen at different times. Research tells us that the average woman […]

Cauliflower, a member of the cruciferous vegetable family, provides your body with fantastic health benefits. The most average consumed varieties of cauliflower are white and therefore most people don’t always associate cauliflower with having the same great nutrient benefits as green cruciferous vegetables such as broccoli or kale. However, the white varieties of cauliflower are […]

Have difficulty at night getting healthy sleep? Spending several hours in bed without falling asleep? Continually watching the clock? Believe it or not, millions of people experience sleep issues every night. According to the National Sleep Foundation, women are much more likely to report deep sleep issues. While there can be many reasons why one […]

The health benefits of ginger suggest a variety of powerful therapeutic and preventive effects. For thousands of years ginger was used for the treatment of hundreds of ailments from colds to cancer. Ginger (Zingiber officinale Roscoe, Zingiberaceae) is one of the most commonly used dietary condiments in the world (Surh et al. 1999). Ginger is […]

The U.S. Department of Agriculture estimates that Americans eat about 65 pounds of sugar plus nearly 65 pounds of high fructose corn syrup (HFCS) every year. This means an American woman of average weight and eating habits consumes her weight in HFCS about every two and a half years. However, according to some new research […]

Let’s face it, as we begin to see those tell-tale signs of aging in the mirror, we often wonder if looking old is something we must endure. You might be surprised to know there really are ways in which aging gracefully can become a reality. In helping people with health and wellness solutions, I often […]

When we hear the words “healthy body”, what comes to mind? We may start thinking about healthy diet, proper hydration, exercise, healthy weight as well as limiting things like smoking, negative emotions and too much alcohol. But when we think about all that goes with enjoying a healthy body, reading books probably doesn’t come close […]

Your children and grandchildren will love to create their own organic apple sandwich snack using delicious organic and healthy toppings. And if you don’t own a corer, no problem. Just slice the apples into rounds first then use a small cookie cutter (designs like a small star, triangle, bear, flower, etc. are so much fun) […]