Let’s face it, as we begin to see those tell-tale signs of aging in the mirror, we often wonder if looking old is something we must endure. You might be surprised to know there really are ways in which aging gracefully can become a reality. In helping people with health and wellness solutions, I often […]
Tag Archives: stress
How to Conquer Stress Naturally
The ability to conquer stress naturally may, at first, seem like a huge mountain to climb. However, when we support our body using natural methods, the results are usually not only practical but lasting, thus making that mountain climb worthwhile. Unfortunately, stress is an all too common fact of life in our modern world. Busyness, […]
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18 Benefits of Lavender Essential Oil
Lavender essential oil is currently one of the most used and versatile essential oils in the world. For over 2,500 years medicinal and religious institutions have realized the many benefits of lavender essential oil. It’s fragrance tends to promote calmness for most people and, in fact, many people carry a bottle of lavender with them […]
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Health Benefits of Daily Walking
Daily walking usually doesn’t get the respect it deserves, either for the health benefits it provides, its worth for transportation, its convenience for just about any age, or its role in recreation. And that’s concerning because, in reality, daily walking has the highest compliance rate of any other exercise with the most consistent health benefits. […]
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Hypothyroidism Symptoms and Solutions
Even though your thyroid is small in size, it plays a major role in many bodily functions and is essential to your overall physical and emotional wellness. Unfortunately, thyroid disease (especially hypothyroidism) is proving to be a much more common health concern than once thought. Poor thyroid health is often overlooked in conventional medicine because […]
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Calculate Your Immune System Function
Your Immune System. Unable to be felt or seen. Doesn’t have a pulse or a temperature. Despite being behind the scenes, a healthy immune system function consists of a tremendous network of cells, tissues, and organs that work together to defend the body against attacks by “foreign” invaders. These invaders, called microbes, are tiny organisms […]
