How to Make Frozen Kale and Spinach Cubes

How to Make Frozen Kale and Spinach Cubes

Often getting enough of nutrient-dense green veggies into our diet becomes a difficult task. This is especially true with children…okay, and many adults.  Many actually give up the effort because children and adults continually turn up their noses at the sight or taste of anything that resembles a green vegetable. Both kale and spinach are […]

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8 Healthy Foods that Rev Up Your Metabolism

A healthy metabolism is crucial if you want to experience weight loss success. In addition to exercise, proper sleep habits and balanced hormones, there are certain foods that have the ability to help your metabolism operate at peak levels. Unfortunately, after age 40, your metabolism steadily slows down. Although you are unable to control your […]

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