Tag Archives: free-range eggs

8 Healthy Foods that Rev Up Your Metabolism

A healthy metabolism is crucial if you want to experience weight loss success. In addition to exercise, proper sleep habits and balanced hormones, there are certain foods that have the ability to help your metabolism operate at peak levels. Unfortunately, after age 40, your metabolism steadily slows down. Although you are unable to control your […]

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15 Healthy Foods that Support Artery Health

It is often said that the arterial system in the body can be likened to rivers that continually transport essential nutrients and oxygen from your heart to the entire body. As such, good artery health is an imperative part of a smooth running cardiovascular system. The ability to keep the arteries clean and clear has […]

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