Tag Archives: green tea

8 Healthy Foods that Rev Up Your Metabolism

A healthy metabolism is crucial if you want to experience weight loss success. In addition to exercise, proper sleep habits and balanced hormones, there are certain foods that have the ability to help your metabolism operate at peak levels. Unfortunately, after age 40, your metabolism steadily slows down. Although you are unable to control your […]

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Green Tea Health Benefits

Green tea. If you haven’t ever consumed it, you are missing the experience of a great tasting tea as well as some very important health benefits.  In fact, green tea is so well researched that over the last 20 years thousands of studies have shown many green tea health benefits. “It’s the healthiest thing I […]

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