Tag Archives: exercise

Calm Your Mind – Boost Your Health

When reading the title of this article, Calm Your Mind – Boost Your Health, what thoughts automatically come into your mind? Maybe thoughts such as: “Psychological mumbo-jumbo”, “Whatever”, “Oh, sure, now THAT sounds easy…not”. I completely understand those thoughts because I thought the same things when introduced to this concept in 2001 while healing from […]

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8 Healthy Foods that Rev Up Your Metabolism

A healthy metabolism is crucial if you want to experience weight loss success. In addition to exercise, proper sleep habits and balanced hormones, there are certain foods that have the ability to help your metabolism operate at peak levels. Unfortunately, after age 40, your metabolism steadily slows down. Although you are unable to control your […]

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Amazing Health Benefits of Rebounding

If you are looking for a safe and effective exercise which will benefit your entire body, the health benefits of rebounding will amaze you. One of the most important benefits of rebounding every day is that of lymphatic drainage. Other health benefits of rebounding include: easy on your joints, provides exercise that affects every part […]

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