Monumental Benefits of Organic Milk Thistle Seed

Monumental Benefits of Organic Milk Thistle Seed

The monumental benefits of organic milk thistle seed (Silybum marianum) have been known for a good part of history. Used as a natural remedy for 2000+ years for its potential positive effects on the liver and gallbladder, milk thistle seed continues as the go-to herb for liver health. The ancient philosophers Pliny and Galen both […]

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Healthy Hasselback Sweet Potatoes – Maple-Pecan

Not only do sweet potatoes taste like a scrumptious dessert, they also provide the body with some awesome health benefits. Cutting-edge research on sweet potatoes indicates they have many unique nutritional benefits that support good health and well-being. Among these benefits are antioxidants, anti-inflammatory nutrients and, believe-it-or-not, blood sugar-regulating nutrients. The following recipe for Healthy […]

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Andropause – Male Menopause – It’s Time to Talk

Most men, until recently, were not aware that there are medical reasons behind what many call the “mid-life crisis” or andropause.  But the truth of the matter is that we are all, men and women, very hormonal creatures that are equally affected by changes in the levels of these critical substances in our bodies. If […]

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