Healthy Southern Fried Green Tomatoes

A homegrown organic tomato (technically a fruit) contains almost everything Southerners love about summer veggies – newly harvested, delicious, and abundant. Maybe it was the usual superabundant amount of produce that inspired someone many years ago to cook a green tomato without waiting around for it to ripen. While we will most likely never know […]

If you do an internet search for “detox foods,” a myriad of websites promoting their detox foods and programs will come up. From detox programs, detox foods to full body cleanses —  your choices are limitless. There are also recipes for homemade detox teas as well as detox juices and detox supplements. Of course, detoxification […]

I love cookies and I especially love classic no bake cookies when the recipe is full of healthy ingredients. You can make these healthy no bake cookies with either organic peanut butter or organic almond butter without losing any of the delicious taste. The end result is a beautiful, shiny cookie that is quick and […]

The monumental benefits of organic milk thistle seed (Silybum marianum) have been known for a good part of history. Used as a natural remedy for 2000+ years for its potential positive effects on the liver and gallbladder, milk thistle seed continues as the go-to herb for liver health. The ancient philosophers Pliny and Galen both […]

Not only do sweet potatoes taste like a scrumptious dessert, they also provide the body with some awesome health benefits. Cutting-edge research on sweet potatoes indicates they have many unique nutritional benefits that support good health and well-being. Among these benefits are antioxidants, anti-inflammatory nutrients and, believe-it-or-not, blood sugar-regulating nutrients. The following recipe for Healthy […]

Most men, until recently, were not aware of the medical reasons behind what many call “mid-life crisis” or andropause. The truth of the matter is that both men and women are very hormonal creatures and equally affected by changes in the levels of these critical substances in our bodies. If you are approaching middle age […]