The monumental benefits of organic milk thistle seed (Silybum marianum) have been known for a good part of history. Used as a natural remedy for 2000+ years for its potential positive effects on the liver and gallbladder, milk thistle seed continues as the go-to herb for liver health. The ancient philosophers Pliny and Galen both […]
Tag Archives: immune system
Health Benefits of Mindful Breathing
Breath is life. Breathing is something we do every minute of every day. Your body instinctively knows how and when to breathe; it has done it since birth. Breathing is something we are usually unaware of and thus take for granted. That’s where mindful breathing comes in. Constant distractions fill our lives every day. We […]
Leave a Reply
Fire Cider Recipe – Cold & Flu Folk Remedy
It’s that time of year when colds, flu and other respiratory concerns flourish. For me personally, I would much rather try preventative measures, such as this Fire Cider Recipe, containing natural ingredients, rather than wait to get struck by a nasty cold or even the flu. And let’s face it, natural preventative measures are always […]
Leave a Reply
Stressed and Fatigued? Check Your Adrenal Health
The adrenals are a part of your body’s very complex Endocrine System. They are a matching pair of glands, each about the size of a walnut and located above both kidneys. Even though they are small, adrenal health plays a very crucial role in overall wellness. Their main function is to produce and regulate key […]
Leave a Reply
16 Ways to Naturally Improve Your Immune System Health
When discussing how to improve immune system health, I always like to begin with the following excellent quote from Dr. Lawrence Wilson: “Factors that impair the immune system include nutrient deficiencies, contaminated air, water and food, unhealthy lifestyles, and too much exposure to harmful microbes. Other factors that weaken the immune system are negative attitudes […]
