Depression and Sadness – What You Need to Know

Any kind of serious illness is difficult to deal with, but when it comes to mental illnesses such as depression and sadness, it can be devastating for both the victims and their families. As I will discuss in this article, the standard conventional cure is often worse than depression itself. However, there is always hope […]

The health benefits of raw pumpkin seeds are quite amazing. Did you know that just one cup (64 grams) of pumpkin seeds contains 44% daily value (DV) of zinc, 22% of copper, 42% magnesium, 16% manganese, 17% potassium, and enough iron (17% DV) to make a measurable difference in iron-deficiency associated anemia? It’s good to […]

‘Tis the season to celebrate cranberries! As these gorgeous, deep-red berries start popping up at grocery stores, farmers’ markets, and holiday menu suggestions, it’s clear they’re here to shine. I have to admit, cranberries weren’t always my favorite—their tartness never quite resonated with my taste buds. Yet, knowing the fantastic health benefits of cranberries, I […]

When the temperatures and humidity climb during the summer months, we naturally drift toward great-tasting cold beverages. Of course, giving your body plenty of fluids and nutrients is very important, especially during this time of year. The key is to choose quality, nutritional drinks that don’t subject your body to harmful substances and pack on […]

Regarding Texans, one thing we truly adore is homemade ice cream, particularly on those sweltering and humid summer evenings. And, yes, this recipe is both health and tastes wonderful! So prepare yourself for a delightful, effortless, and rejuvenating experience with this two-ingredient recipe for healthy homemade banana almond butter ice cream. If you find yourself […]

There is absolutely nothing like homemade tomato salsa with cucumber made with organic or fresh-from-the-garden tomatoes and cucumbers. Don’t you agree? All the ingredients in this robust tomato salsa provide many great health benefits on their own and, when combined, provide a salsa that will have your family and guests returning for more. This recipe […]

Protecting yourself from skin cancer is not as difficult as you may think. Many types of cancer are on the rise today, and skin cancer is one of the worst offenders. Perhaps it’s a factor of the changing ozone layer that makes the sun more harmful these days, the fact that we are consuming unhealthy […]

We’ve all heard the horror stories about a steely-eyed, sharp-toothed “Creature From the Black Lagoon” staring back at you from the toilet bowl. Some of this is exaggerated hype, but we inadvertently share our body space with many other creatures, some tiny and some relatively large, whether we want to think about it or not. […]

For years and years, we have been told that distilled water is harmful and will leach minerals out of the body. Now, the truth is finally coming forth and we can share what we’ve known for a long time as experts tell the truth about distilled water. The only water that runs through all water-based […]

Your endocrine system (also called The Master Control System) is highly intricate, affecting nearly every organ in your body. Hormone balance becomes crucial to your overall well-being. Conventional medicine prefers to help you manage your symptoms rather than get to the root of the concern. By doing this, they make lots of money while often […]