25 Super Health Benefits of Cacao

One of the most widely popular trees on the planet is the cacao, the plant species from which cocoa and chocolate are derived. The word cacao comes from the Mayan language, where it was called ‘ka-kaw’. While some might think cacao and cocoa are one and the same, they’re not, exactly. Cacao is the tree, […]

Is toxic exposure to mold a significant problem in this country? Absolutely. While not the only source of mold exposure, poor indoor air quality (IAQ) is likely the most common culprit. As the housing market ages, the percentage of homes with dangerous levels of mold is ever-growing, especially in warm, humid climates and/or northern areas […]

Chicken soup with vegetables is considered by many to be the ultimate comfort food. And it should be, since, throughout history, chicken soup has been the “go-to” for many health issues. During the fall and winter months, this recipe for robust & healthy chicken soup is an absolute fav in our home —  literally, it’s […]

Packed with beneficial nutrients, the elderberry has been used for its medicinal and health benefits for thousands of years. During the Middle Ages, the elder was considered a Holy Tree due to its capability to enhance health and longevity. While the health benefits of elderberry are many, one of its shining stars is the impressive […]

With as many variations as salsa itself, this healthy Texas Caviar Dip (also called Black-Eyed Pea Salsa or Cowboy Caviar) is considered a classic Lone Star State recipe. For some, it’s not complete without bottled Italian dressing; however, we decided to make it a bit more healthy by providing a choice of two healthy dressings. […]

As winter approaches, we naturally see more cases of colds and flu. Flu season typically stretches from October through May, with the highest numbers appearing from late December to early March. However, seasons often start early or last longer than expected, making it clear that relying on timing alone isn’t always enough. This is why […]

Breath-taking fall colors…front porch pumpkins…scarecrows…fireplaces crackling…piles of leaves…the first frost…the first snowflakes… enticing fragrances of homemade foods coming from the kitchen. All heart-warming indicators that the season of Thanksgiving, the time when we pause to give thanks for our many blessings and freedoms, has arrived. Unfortunately, we often think of the Thanksgiving and Christmas holiday […]

Daylight Saving time ends the first part of November when we turn our clocks back one hour for the remainder of the winter months. I’m not a fan of the Fall time change because it’s dark by 5:30 p.m. (in some areas, by 4:00 p.m.), making it feel like the “shorter” days drag on forever. […]

The health benefits of turmeric are many, and it should be consumed every day. If you must pick only one supplement, consider turmeric. If I had to pick only one supplement to take, turmeric would most likely be my first choice, given its numerous health benefits that are crucial for overall well-being. A plethora of […]

Just the title of this article may cause many people to feel uncomfortable — not the “free” part — the “self-healing modalities” part. Questions and comments are often voiced, such as “Isn’t self-healing dangerous?”; “Do you really believe a person can self-heal?”; “What exactly does self-healing mean?”; “Come on, nothing is for free!” These are […]