The ability to conquer stress naturally may, at first, seem like a huge mountain to climb. However, when we support our body using natural methods, the results are usually not only practical but lasting, thus making that mountain climb worthwhile. Unfortunately, stress is an all too common fact of life in our modern world. Busyness, […]
Tag Archives: essential fatty acids
Health Benefits of Flax Seed
As the interest in dietary sources of Essential Fatty Acids (EFAs), especially omega-3s, has flourished, flax seed has been a popular buzz word in health food circles. The health benefits of EFAs are numerous, and are a key ingredient in this nutritional oil and seeds that truly qualifies it as a superfood. In addition to […]
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Six Healthy Oils to Include in Your Diet
Despite the bad reputation that fat has developed in recent years, your body needs a certain amount of the right kinds of fats in order to function well, fight inflammation and prevent disease. Healthy oils are excellent sources of essential fatty acids, antioxidants, and other vital nutrients. Let’s take a look at six healthy oils […]
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Calm Your Mind – Boost Your Health
When reading the title of this article, Calm Your Mind – Boost Your Health, what thoughts automatically come into your mind? Maybe thoughts such as: “Psychological mumbo-jumbo”, “Whatever”, “Oh, sure, now THAT sounds easy…not”. I completely understand those thoughts because I thought the same things when introduced to this concept in 2001 while healing from […]
