Valentine’s Day Healthy Chocolate Covered Fruit

Ah…Valentine’s Day. A day of love and an excuse to indulge in chocolate. For the true chocoholic, which includes many people, just thinking about chocolate can bring about a pleasurable response. Who doesn’t think about indulging in a plate of delicious chocolate-covered strawberries after Valentine’s Day dinner? How much better these chocolate-covered strawberries would be […]

Your Immune System. Unable to be felt or seen. Doesn’t have a pulse or a temperature. Despite being behind the scenes, a healthy immune system function consists of a tremendous network of cells, tissues, and organs that work together to defend the body against attacks by “foreign” invaders. These invaders, called microbes, are tiny organisms […]

At this stage in history, we face many issues regarding securing unadulterated, nutritious foods for ourselves and our families. Finding non-GMO, organic, healthy food at most local grocery stores is challenging. Commercial farming practices are now producing pseudo foods that are often tasteless, stripped of nutrients, and poisoned with toxic chemicals and genetic mutations. And […]

It’s that time of year when colds, flu, and other respiratory concerns flourish. I would much rather try preventative measures, such as this Fire Cider Recipe, containing natural ingredients, rather than wait to get struck by a nasty cold or the flu. And let’s face it, natural preventative measures are always best for supporting one’s […]

Sugar addiction is likely the most prevalent type of addiction on our planet today. With the acceptance of the Standard American Diet consisting of junk food, pre-packaged foods, restaurant foods, sugary drinks, and high-sugar desserts, sugar addiction easily affects children, babies, and teenagers, as well as adults. Sugar addiction usually begins at a young age […]

According to the New York Post, “more than 60 percent of Americans rarely feel rested and energized in the morning. And to make matters worse, this daytime tiredness negatively affects 74 percent of respondents’ productivity.” Can you relate? How you begin your day is significant to your overall health, how the remainder of your day […]

Cardiovascular disease is one of the leading causes of death in the US, killing about 610,000 people each year. Because of this very high number, it is essential that you know the 12 cardiovascular disease REAL-RISK factors. “If we could eliminate heart disease tomorrow, the average life expectancy of every American would increase by an […]

I have always loved the Christmas season—the sparkling lights, joyful music, and warm gatherings with loved ones. But let’s be honest, not every Christmas has been picture-perfect. There were years when the joy was overshadowed by stress, a whirlwind of endless to-dos, and moments of being overwhelmed. A stress-free Christmas doesn’t just happen—it’s something we […]

The idea of colloidal silver as a possible alternative or companion to struggling antibiotics often sparks a wide range of opinions. You’ve likely come across claims that colloidal silver is not only ineffective but also harmful. At the same time, there are countless individuals who have personally benefited from its use and wholeheartedly vouch for […]

In today’s fast-paced world, surrounded by endless unhealthy options and distractions, prioritizing our health often falls to the bottom of our to-do lists. But here’s the truth: optimal health and wellness are within your reach. It doesn’t have to be complicated, but it does require one essential step—a firm decision to make a change. This […]