Swedish researchers have discovered that the lower your brain levels of tocopherols and tocotrienols (the entire family of vitamin E) the higher the chance that you will experience mild cognitive impairment or Alzheimer’s disease. The study led by Mangialasche, F. and colleagues from Karolinska Institute in Stockholm, Sweden discovered that among study participants, high serum levels […]
Alzheimer’s Disease – Importance of Tocopherols and Tocotrienols
Alzheimer’s Disease – Importance of Tocopherols and Tocotrienols
B-12 Deficiency – Know the Symptoms
It is a well-known fact that a B-12 deficiency if left unchecked can damage your brain, spinal cord, peripheral nerves, and nerves of the eye. It can also cause concerns with energy production, blood sugar, digestion, and hormones. One of the 13 must-have vitamins in our body, Vitamin B-12 (cobalamin) is needed for good physical […]
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Aromatherapy Therapy for Children
Aromatherapy for children has been used historically to heal, soothe and lighten a child’s mood. Imagine having the ability to help reduce stress, improve sleep, reduce anxiety, calm a fretful, teething child or soothe cuts by simply using a few of nature’s essential oils correctly. Aromatherapy – essential oils – provides a highly effective and […]
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Health Benefits of Bananas
The many health benefits of bananas are nothing short of amazing. Bananas are gloriously sweet and come prepackaged with an easy-open pull down. Bananas are a favorite of just about everyone, young and old. The fact that they contain a vibrant punch of potassium (a whopping 467 mg of potassium per banana) makes them not […]
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Cherries for Inflammation and Pain
Eating cherries for inflammation and pain may seem a bit “out there” for most people who actually suffer from chronic pain on a daily basis. However, research continues to show that cherries, especially tart cherries, can give some of the same beneficial type of relief that anti-inflammatory drugs provide without having to be concerned about […]
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Is Prime Time TV Drug Advertising Necessary?
Most American homes invite legal drug pushers into their homes each evening between 7:00 – 10:00 PM. It’s called prime-time TV drug advertising. I don’t know about you, but I detest this infringement on my time as well as the assumption that somehow these commercials provide some sort of good health information. However, I do […]
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Pressure Cooker Braised Kale and Carrots
It’s a given that everyone should eat kale, if for no other reason, because kale is super-healthy and very beneficial to the body. In fact, kale has been studied more extensively in relationship to cancer than any other health condition. Actually this research focus makes complete sense and here’s why: kale’s nutrient denseness stands out […]
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Green Living – Shop Local Farmers’ Markets
Spring is here, and in many areas, Farmers’ Markets are opening for business. Deciding to shop local Farmers’ Market is truly a green way of life. Not only will you be supporting family farmers and local growing, but food from our farmers is always fresh and generally safer, with many farmers choosing to use organic […]
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Glazed Lentil Walnut Apple Loaf
A hearty and great-tasting vegan bean loaf, this Glazed Lentil Walnut Apple Loaf incorporates healthy ingredients such as walnuts, flax, raisins, carrot, onion, and celery. The recipe is easy to make and fits the criteria for a Meatless Monday meal. The sweet, tangy balsamic apple glaze wonderfully tops off this recipe. Serving suggestions would include […]
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Eliminate Constipation the Natural Way
Constipation is currently a widespread concern for many people. It seems to worsen as our health continues to deteriorate from a poor diet, sedentary lifestyle, and other bad habits. Unfortunately, constipation is more than just a nuisance or inconvenience. When waste is not regularly and efficiently eliminated from the bowel, it exposes your body to […]