Health Benefits of Amla – Indian Gooseberry

Health Benefits of Amla – Indian Gooseberry

Indian gooseberry (Amla) is the sour fruit of the Emblica officianalis tree and is found mostly in India as well as tropical southeast Asia. Amla is often pickled or used to make chutney (see below for recipe) and the fruit is the major ingredient in the very popular and healthy jam-like food chyawanprash. Amla also […]

Leave a Reply

Your email address will not be published. Required fields are marked *

24 Outstanding Health Benefits of Mulberries

Chances are most reading this article have fond memories of mulberries from the children’s rhyme – “Here we go ’round the mulberry bush…the mulberry bush…the mulberry bush.” Unfortunately most children today have no idea what a mulberry bush/tree looks like let alone have they ever tasted mulberries picked fresh from a mulberry tree. Mulberry, also […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Health Benefits of Chlorella

The health benefits of chlorella are nothing short of amazing. Chlorella is a single-celled fresh-water algae and is one of the most researched algae in the world. Referred to often as a near-perfect food, research has identified an amazing range of health benefits. Because of the non-animal source B vitamins in chlorella, it can also […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Electromagnetic Frequency Dangers – Experts Speak Out

Electromagnetic frequency dangers, especially in the area of our health, are commonly dismissed because the devices that emit low-level electromagnetic radiation provide many conveniences to our hectic modern day life. Even though it is continually suggested there are no dangers in using these devices, scientific studies and research continue to suggest that prolonged exposure to […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Lowering Homocysteine Levels Naturally

One of the best blood test markers to predict a person’s overall health status is by measuring homocysteine. In fact, research shows that homocysteine levels are a better indicator of heart attacks and strokes than high cholesterol levels. Many people have never heard of homocysteine much less knowing to ask their doctor for a homocysteine […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Health Benefits of Peppermint

Who doesn’t love the exhilarating freshness and coolness of peppermint?  Even though most of are likely to equate peppermint with some sort of candy or even the Christmas season — peppermint leaf, peppermint tea and peppermint essential oil also have some surprising health benefits. Peppermint is a great source of manganese, vitamin C and vitamin […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Ten Super Green Foods to Eat Every Day

By now most of us know that for a healthy immune system and body it is wise to incorporate green foods into our diet every single day.  What many do not know is that eating fresh and live super green foods will give the immune system the “ump” it needs, especially during cold and flu […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Green Living – It’s Easy!

Green living is not only the “buzz” right now but is something that everyone should be pursuing. Not only because we need to correct the mistakes of man’s greed, but because it is the way things were intended by our Creator. Since there are no specific standards that define eco-terms like “organic”, “natural”, “pure”, fragrance-free” […]

Leave a Reply

Your email address will not be published. Required fields are marked *

10 Smart Tips for a Green and Healthy Office

If you are spending at least one half of your day in an office setting, then a healthy office environment is just as important to your health as your home environment.  Although we usually have little control over the buildings in which we work, being aware of environmental concerns that can affect our health and […]

Leave a Reply

Your email address will not be published. Required fields are marked *

How to Get Rid of Fatty Liver Disease

Keeping your liver supported and strong is one of the most important steps you can take to maintain overall wellness. This critically hard-working organ, which is located in the right abdominal area, has been called the “laboratory of the body,” and for many good reasons. Unfortunately, more and more people are developing non-alcoholic fatty liver […]

Leave a Reply

Your email address will not be published. Required fields are marked *