Tag Archives: smoothie

Banana-Almond Butter-Oatmeal Smoothie

I don’t know about you, but some (okay, most) mornings I just don’t have time to prepare a a sit-down breakfast. So if you find yourself skimping on a healthy breakfast because of time, this recipe for banana-almond butter-oatmeal smoothie is your answer. Not only is it easy, quick and filling, feel free to add […]

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Watermelon Smoothie with Mint

There is just nothing better on a hot summer evening than a piece of cold, thirst-quenching, and sweet watermelon. Well, except a cold and wonderfully sweet watermelon smoothie with mint! I’ll admit that during the summer I’m a card-carrying watermelon junkie. Watermelon is my fav fruit and I’ve found that adding a bit of mint […]

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Health Benefits of Amla – Indian Gooseberry

Amla, also known as Indian Gooseberry (Phyllanthus emblica), is the sour fruit of the Emblica officianalis tree and is found mostly in India as well as tropical southeast Asia. It has been used in Ayurvedic and Unani medicine systems for centuries. Ayurveda is one of the oldest known medicine systems in the world, originating in […]

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