Pickled Jalapeno Peppers & Cowboy Candy Recipes

If you want tasty, a little heat and some added crunch then Pickled Jalapeno Peppers are for you! There are numerous ways to incorporate them into foods such your favorite chili recipe, on top of healthy nachos, on top of chalupas, in pinto beans, salad or even a healthy pizza to add a little of […]

Menopause is a natural transition all women experience, as natural as adolescence. For your grandmother and great-grandmother, life expectancy was shorter and reaching menopause often meant that their life was nearing an end. But this is no longer true – so get those thoughts out of your mind. Today women are living much longer—on average, […]

Breakfast or snack time does not have to be boring especially when you can choose this healthy avocado smoothie with pistachio and strawberries recipe. Healthy fats and the antioxidant benefits of strawberries makes this scrumptious smoothie satisfying, healthy and refreshing.  And, guess what — it’s also quick and easy! How about trying one tomorrow? Avocado […]

A native to South America, herbal medicine uses Pau d’Arco (Tabebuia avellanedae) in a wide range of health concerns, including pain, arthritis, inflammation of the prostate gland (prostatitis), fever, dysentery, boils and ulcers, and various cancers. Other names for Pau d’Arco include Ipe roxo, LaPacho, Tabebuia avellanedae and Taheboo tree. Even as early as 1873, […]

Most everyone knows children who seem to be unable to sit still for more than a few seconds. They are constantly operating at a level of intensity that can wear us out just watching them!  While some of this can be written off to “youthful exuberance,” in some cases it seems that it goes beyond […]

There are literally hundreds of different detox protocols on the market today. Some of these cleansing protocols focus on the colon, some on losing weight, some on parasites, and others on the liver. Although most will give you some benefit, none will have as important of an impact on your overall health and well-being as […]