Migraine Headache Prevention & Relief

Migraine headache prevention is something that most practitioners never discuss with their patients, even though these debilitating headaches are a common health concern affecting 39 million men, women, and children in the United States. According to the Migraine Research Foundation, every 10 seconds, someone in the United States goes to the emergency room with a […]

The month of August finds most teachers already in their classrooms getting ready for that all-important first day of school. We all know that germs in the classroom are nothing new. Unfortunately, now, more than ever, a healthy classroom is important. From the first Autumn sniffles to full-blown cold and flu season, teachers and students […]

Anemia, literally meaning “without blood,” is one of the most common nutritional diseases on the planet. There are several major types of anemia, and all of them result in abnormally low levels of iron in the blood. Consequences of anemia, which can range from mild to severe, may produce fatigue, heart trouble, and mental cloudiness, […]

According to research published in the American Heart Association journal, Hypertension, regularly consuming probiotics improves blood pressure in a modest amount. Currently, two-thirds of Americans are pre-hypertensive or fully hypertensive, which means this research is beneficial. High blood pressure is a major health concern, with tens of thousands of American deaths each year directly related […]

Stress is really a funny thing because when it is working well, it helps make us better able to handle our responsibilities and solve concerns or confront issues as we travel through life. In fact, we would be in trouble without useful and properly operating stress responses. But stress can, and often does, become a […]

The health benefits of okra are vast including nutrients that are great for your heart, liver, blood sugar and digestive system. And okra also improves energy levels – something most of us need. In fact, one cup of raw okra (100 grams) contains 33 calories and includes a huge 44 percent of the bone-strengthening vitamin […]

Arthritis is the nation’s leading cause of disability. About 54 million U.S. adults, or one in four, have arthritis, which can cause pain, stiffness and swollen joints. The number of adults whose arthritis pain was limiting their daily activities increased from 35.9 percent in 2002 to 42.8 percent in 2014, a 20-percent jump. ~Centers for […]

Cold or frozen, organic grapes rank as one of the most healthy fruit snacks one can eat. Most people find grapes  naturally sweet, juicy and refreshing. An interesting fact that many may not know is that grapes that are consumed “as is” or used in recipes are called table grapes as opposed to wine grapes […]

One of the best health benefits of raw juicing is boosting the immune system. One of my favorites raw juices is my Immune System Boosting Raw V8 Juice Recipe. This raw juice is not only delicious but a recipe you will want to keep in your files for a quick, nutritious snack and also for […]

Did you know that researchers estimate that half of the world’s population is chronically dehydrated? And in America, that level rises to 75 percent of the population. These are very eye-opening statistics when we consider that so many people are sipping on sodas, tea and coffee all day long. Even though most people know perfectly […]