Health Benefits of Holy Basil (Tulsi)

Health Benefits of Holy Basil (Tulsi)

Known as “The Queen of Herbs”, Holy Basil (a member of the mint family) is the most sacred herb of India. It is interesting to note that Holy Basil, also known as  Tulsi (Ocimum sanctum), is an entirely different plant from the pesto variety of Basil (Ocimum basilicum). The healing attributes of Holy Basil has […]

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19 Health Benefits of Pineapple

These 19 health benefits of pineapple, one of my favorite fruits, are benefits that are very important to your body. It’s no wonder that pineapple is among one of the most popular tropical fruits in the entire world. And who doesn’t savor the perfect balance of sweet and tart taste of cold, refreshing pineapple?  It’s […]

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12 Foods Rich in Folate

Folate, also known as Vitamin B-9 vitamin, is primarily recognized for its importance in pregnancy as well as in the prevention of birth defects such as brain and spinal cord concerns. Some studies have found that folic acid, the synthetic version of folate, might also help to prevent other types of birth defects. Unlike folate, […]

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Health Benefits of Chaste Tree Berry

Chaste Tree Berry or Vitex agnus-castus, sometimes called “the woman’s herb”, is native to central Asia and the region bordering the Mediterranean Sea. It has been used for over 2000 years to help alleviate women’s health concerns such as infertility, menstrual irregularities and other gynecological concerns. Men also use vitex Chaste Tree Berry for increasing the […]

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Health Benefits of Clean Water

Water is consumed daily by most everyone either orally or through the skin by showering/bathing, swimming, etc. Clean water is an essential nutrient, the basis of fluids of all living organisms, and absolutely necessary to sustain life. When we talk about achieving optimum health, consuming clean water should be at the top of the “most […]

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Health Benefits of Dry Body Brushing

Dry body brushing, practiced for hundreds of years in Japan and Greece, is now catching on in many of the high-end spas as a way to decrease cellulite and improve skin appearance. Dry body brushing is mostly known to be effective in getting rid of dead skin cells, increasing circulation and helping the lymphatic system […]

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Avocado with Bell Pepper and Tomatoes Mini Salad

Besides looking absolutely delish, Avocado with Bell Pepper and Tomatoes is just about as healthy as a mini salad can get. I have found mini-salads great for holiday buffets as well small luncheons and Sunday Brunch. The presentation can be as colorful as you would like by adding different veggies and even some fruit such […]

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Natural Allergy Relief for Your Achoo’s

Allergies seem to be more common and cause more doctor’s visits than ever before. Research now tells us that allergies are likely linked more to your body’s immune system (especially your gut) rather than outside influences.  Some allergic reactions can occur immediately, but others take years of exposure to allergens before manifesting any symptoms. Achieving […]

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