Known as “The Queen of Herbs”, Holy Basil (a member of the mint family) is the most sacred herb of India. It is interesting to note that Holy Basil, also known as Tulsi (Ocimum sanctum), is an entirely different plant from the pesto variety of Basil (Ocimum basilicum). The health benefits of Holy Basil have been revered by ancient healers, not only in India but also Greece and Rome, for over five thousand years for healing of the body, mind and spirit.
“Modern scientific research offers impressive evidence that Tulsi reduces stress, enhances stamina, relieves inflammation, lowers cholesterol, eliminates toxins, protects against radiation, prevents gastric ulcers, lowers fevers, improves digestion and provides a rich supply of antioxidants and other nutrients. Tulsi is especially effective in supporting the heart, blood vessels, liver and lungs and also regulates blood pressure and blood sugar.” Dr. Ralph Miller, former Director of Research for the Canadian Dept. of Health and Welfare.
Health Benefits of Holy Basil (Tulsi)
- antibacterial properties
- anti-fungal properties
- antioxidant properties
- helps with stress – acts as an adaptogen
- helps with teeth disorders
- anti-inflammatory
- boosts memory
- reduces fever
- soothes coughing & colds
- helps with headaches
- helps with kidney function
- may help with blood sugar
- supports pineal gland health
- helps with acne
- removes fluoride from water*
- beneficial for asthma
- helps with lung congestion
- protects from free radicals
- excellent mouth freshener
- protects from radiation poisoning
- helps reduce uric acid level
- anti-aging properties
- boosts immunity
* Research scientists at Rajasthan University have discovered that Tulsi can replace some of the more expensive alternatives to fluoride removal. (1)
Tulsi Stress Relief Tea
Ingredients
2 ml Organic Tulsi/Holy Basil Extract
1 heaping teaspoon of organic hibiscus flowers
1 heaping teaspoon of organic rose petals
pinch of stevia or raw honey
16 ounces of purified hot water
Instructions
Place hibiscus and rose petals in your tea pot. Pour in the just-boiled hot water. Let steep for 10 – 15 minutes then add liquid Tulsi Extract and stir. Pour into cup.Enjoy! Purchase liquid Tulsi Extract at https://oawhealth.com/product/tulsi-holy-basil-supplement/
Note: You can also find hibiscus rose petal tea in tea bags. Use one bag/8 ounces of water.
References
(1) Researchers Discover That The Tulsi Plant Can Be Used To Remove Fluoride From Drinking Water
†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Oasis Advanced Wellness/OAWHealth does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Oasis Advanced Wellness/OAWHealth are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician of choice.
Loretta Lanphier, NP
Loretta Lanphier is a Traditional Naturopathic Practitioner, Certified Clinical Nutritionist, Holistic Health Practitioner, and Certified Clinical Herbalist. She is the CEO and Founder of Oasis Advanced Wellness in The Woodlands, Texas.
With more than 25 years of experience in natural health and wellness, Loretta has devoted her career to studying and researching natural medicine, whole-body wellness, hormone wellness, healthy aging, clinical nutrition, weight management, herbal remedies, and non-toxic approaches to cancer support. She remains actively involved in researching and developing natural health protocols, educational resources, and products designed to support the body’s remarkable ability to heal and maintain optimal health.
A Stage 3 colon cancer survivor since 2001, Loretta brings a unique and deeply personal perspective to her work. Having experienced the healing journey from both sides, as a patient and a practitioner, she understands the importance of addressing the whole person and root causes rather than focusing solely on individual health concerns and symptoms. Her personal experience continues to inspire her passion for educating and empowering others to take an active role in their health and well-being.
My passion has always been helping others understand what it takes to keep the whole body healthy through natural, non-toxic approaches that support the body’s God-given ability to heal.
Loretta also serves as Chief Wellness Officer for Dr. Edward Group, DC, contributing to natural health education, wellness program development, and research.
Read Loretta’s personal cancer journey: Cancer: The Path to Healing. Loretta is a Contributor and Editor of the worldwide E-newsletter Advanced Health & Wellness.
