These 19 health benefits of pineapple, one of my favorite fruits, are benefits that are very important to your body. It’s no wonder that pineapple is among one of the most popular tropical fruits in the entire world. And who doesn’t savor the perfect balance of sweet and tart taste of cold, refreshing pineapple? It’s not surprising that, according to some sources, pineapples are second only to bananas as America’s favorite tropical fruit.
Besides taste, another of the excellent benefits of pineapple is that it’s not usually considered as a food that causes allergies. And it is not known to contain measurable amounts of oxalates or purines. Pineapple is not included in the Environmental Working Group’s 2010 report “Pesticides in Produce” as one of the 12 foods most frequently containing pesticide residues. In fact, pineapple is often used as a fruit in “allergy avoidance diets” partly for these reasons, and for its bromelain (digestive enzyme) component.
Benefits of Pineapple: Bromelain
The stem of the pineapple contains an important enzyme called bromelain. Bromelain is actually a collection of enzymes which were discovered in the 1930s. Thirty years ago bromelain’s antibiotic qualities were discovered. The possibility of using bromelain as a natural antibiotic is being studied for use in the battle of superbugs.
Bromelain gains its popularity in the ability to break down proteins such as fibrin in the body which can keep the blood thin and prevent it from clotting. Because of this, bromelain may allow blood to flow more freely through the circulatory system. Thinner blood has been associated with lower risks of stroke, heart attack, as well as other heart and circulatory concerns.
A 2010 study demonstrated that long-term dietary supplementation with fresh or unpasteurized frozen pineapple juice with proteolytically active bromelain enzymes is safe and decreases inflammation severity and the incidence and multiplicity of inflammation-associated colonic neoplasia in this commonly used murine model of inflammatory bowel disease. A 2015 study demonstrated that a daily intake of 200mL (6.76 ounces) of fresh pineapple juice helped improve participants’ asthma symptoms as well as lowered their weight.
Health Benefits of Pineapple
- high in Vitamin C
- immune system support
- high in manganese
- supports bone health
- promotes healthy gums
- improves digestion
- helps with constipation
- natural diuretic
- rich source of vitamin A & beta-carotene
- low in calories
- lowers risk of mascular degeneration
- helps with arthritis symptoms
- helps with gout
- prevents cough and colds
- helps with high blood pressure
- helps with nausea
- contains bromelain which has protein-digesting properties
- promotes natural detoxification
Pineapple-Kale-Banana Green Smoothie Recipe
4 cups fresh or frozen pineapple
3 cups raw coconut water
2 cups ice (optional)
1 cup curly green kale (about 3 large leaves)
1 cup frozen or fresh ripe banana (about 2 medium bananas)
¼ cup chopped pitted dates or more
¼ cup raw cashews
¼ cup dried unsweetened coconut
½ scoop or 1 scoop organic Vanilla Protein Powder
pinch of Himalayan Crystal salt
1. Place coconut water into Vitamix or other type blender and then the other ingredients.
2. Puree until smooth and creamy.
3. Tweak flavors to your taste.
- Cho E, Seddon JM, Rosner B, Willett WC, Hankinson SE. Prospective study of intake of fruits, vegetables, vitamins, and carotenoids and risk of age-related maculopathy. Arch Ophthalmol. 2004 Jun;122(6):883-92. 2004. PMID:15197064.
- Ensminger AH, Ensminger, ME, Kondale JE, Robson JRK. Foods & Nutriton Encyclopedia. Pegus Press, Clovis, California. 1983.
- Ensminger AH, Esminger M. K. J. e. al. Food for Health: A Nutrition Encyclopedia. Clovis, California: Pegus Press; 1986. 1986. PMID:15210.
- Fortin, Francois, Editorial Director. The Visual Foods Encyclopedia. Macmillan, New York. 1996.
- Maurer HR. Bromelain: biochemistry, pharmacology and medical use. Cell Mol Life Sci 2001 Aug;58(9):1234-45. 2001.
- The Queensland Institute of Medical Research,. Pineapple stems that show anti-tumour activity. Medical Research News, July 19, 2005. http://www.qimr.edu.au/. 0.
- Walker AF, Bundy R, Hicks SM et al. Bromelain reduces mild acute knee pain and improves well-being in a dose-dependent fashion in an open study of otherwise healthy adults. Phytomedicine; 2002 Dec 9(8):681-6. 2002.
- Wood, Rebecca. The Whole Foods Encyclopedia. New York, NY: Prentice-Hall Press; 1988. 1988. PMID:15220.
- Smith, Bridie. Pineapples Could Play Key Role in Global Superbug Battle.
†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Oasis Advanced Wellness/OAWHealth does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Oasis Advanced Wellness/OAWHealth are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician of choice.